Welcome to Strengthening Your Warrior III with Juliet! This intermediate-level power yoga flow is specifically designed to build the foundational strength and stability necessary to master the demanding Warrior Three pose. We use targeted floating tabletop warm-ups, core connection work, and focused glute activation in bridge variations to prepare the body for powerful standing balances. This practice is perfect for those who want to deepen their connection to their core, hamstrings, and supporting muscles.

You will focus on firing up the back line of your body with modified Pyramid Poses and an intense glute-strengthening bridge series. This concentrated work ensures you have the power and endurance to lift and hold your back leg in flight.

*For this sequence yoga blocks are optional for added support.

This program will help you:

• Build core and spinal power: Cultivate the deep foundational strength required to maintain a steady, lifted torso in advanced standing postures.

• Enhance balance and stamina: Increase your full-body stability in foundational poses like Power Lunge, Warrior III, and single-leg balances.

• Target glute and hamstring activation: Fire up the back line of your body with modified Pyramid Poses, floating tabletops, and an intense bridge series.

• Heighten body awareness: Improve your mental focus, mindfulness, and physical coordination through a challenging flow sequence.

See you on the mat!

Welcome to Soaring Eagle Vinyasa Flow with Juliet! This dynamic intermediate sequence challenges your balance, stability, and focus. Built around the powerful Garudasana (Eagle) bind, this practice is designed to create expansive space in the deepest parts of the body by first condensing and twisting. We move fluidly through a breath-synced standing sequence and a flow that targets the shoulders, upper back, side body, core, and hips, leaving you feeling energized and uplifted.

Remember, this is an intermediate practice, so listen closely to your body. We highly recommend having a set of blocks nearby to make poses like Half Split and Side Angle more accessible, allowing you to maintain your form and focus. Set your intention and let your breath guide you through this soaring journey of strength and openness.

*Yoga blocks are recommended to make difficult poses more accessible

This program will help you:

• Improve balance and single-leg stability

• Increase flexibility in the shoulders, upper back, and outer hips

• Build core strength through targeted low boat and crunch sequences

Namaste

Welcome to Yoga For Digestion with Juliet! Find comfort and balance from the inside out. This Hatha-style practice with Juliet moves away from a traditional flow, focusing instead on specific poses and breathwork designed to soothe and stimulate your entire digestive system. This therapeutic class is suitable for all levels.

You will use gentle twists, abdominal compressions, and rhythmic movement, including the cleansing breath practice of Kapalabhati, to massage your internal organs and encourage healthy detoxification. The sequence includes seated hip rolls, spinal twists, forward folds, and restorative work with a bolster to leave you feeling grounded, spacious, and light. Find comfort and balance from the inside out. 

*We recommend keeping a bolster handy for the restorative portion, or using a cushion or pillow as a substitute.

This program will help you:

• Stimulate and soothe the digestive system.

• Aid in detoxification through cleansing breathwork (Kapalabhati).

• Improve mobility in the spine and lower back through gentle twisting.

• Relieve discomfort and bloating.

• Increase overall body awareness through focused Hatha postures.

Namaste.

Welcome to Full Body Partner Yoga Stretch with Jared & Juliet! Strengthen your bond and deepen your practice with this all-levels partner yoga program. Moving beyond individual poses, this unique session uses shared effort and connection to explore alignment, balance, and trust.

This class features a balanced sequence that begins with seated warm-ups and Sun Salutations, progresses into standing partner poses like Warrior II, and finishes with deep seated stretches and a collaborative partner meditation. By leaning on, pressing against, and supporting one another, you will find new depths in familiar postures and cultivate mindful communication. This is a gentle yet powerful way to experience your body and your practice in a new light. 

This program will help you:

• Build trust and mindful communication with your partner.

• Deepen familiar stretches through supported partner assists.

• Improve balance, stability, and body awareness in shared postures.

• Relieve tension in the hips, spine, and hamstrings through partner stretching.

• Cultivate connection and shared well-being through guided meditation.

Namaste!

Welcome to Sunrise Yoga Flow with Juliet! This all-levels program gently wakes up your body with a fluid morning sequence that links breath with movement to build heat, improve mobility, and set a clear intention for your day. Expect a balanced mix of grounding stretches and energizing standing poses, including mindful folds, core activation, and spacious heart-openers to leave you feeling refreshed and centered.

*For this class, no props are required, though you may wish to have two yoga blocks or a folded blanket for added support if desired. 

This program will help you:

• Boost morning energy and elevate your mood

• Build strength and mobility through a gentle flow

• Improve posture, balance, and body awareness

See you on the mat!

Welcome to A Flow for Your Bow with Juliet! This intermediate class is designed to work you towards a powerful full bow pose and other invigorating backbends. You’ll build strength, increase spinal flexibility, and open your heart space, which can also help improve your posture and aid digestion. Remember to listen to your body throughout this practice, and feel free to use any props that support your journey, like a block or a strap. We’ll begin by settling into a grounded space to set our intentions before we flow. 

This program will help you:

• Build strength & flexibility

• Improve posture & energy

• Stimulate digestion & reduce tension

Namaste!

From a quiet sunrise flow to a strong midday power session, this gallery follows Juliet through a full day of practice. When the California heat peaks, she slips into the pool for a cool break before closing with a restoring digestion flow. Sun, water, and steady breath shape the day, simple, focused, and alive with movement.

Set in the sun-soaked hills of Malibu, “Stillness in Bloom” follows Juliet through quiet, grounding moments of movement and meditation. Surrounded by blooming lavender, serene pools, and sunlit hills, she moves with calm strength and ease. Each frame feels both serene and powerful, a celebration of simplicity, presence, and the beauty of slowing down.