Soaring Eagle Vinyasa Flow with Juliet
Soaring Eagle Vinyasa Flow with Juliet
Welcome to Soaring Eagle Vinyasa Flow with Juliet! This dynamic intermediate sequence challenges your balance, stability, and focus. Built around the powerful Garudasana (Eagle) bind, this practice is designed to create expansive space in the deepest parts of the body by first condensing and twisting. We move fluidly through a breath-synced standing sequence and a flow that targets the shoulders, upper back, side body, core, and hips, leaving you feeling energized and uplifted.
Remember, this is an intermediate practice, so listen closely to your body. We highly recommend having a set of blocks nearby to make poses like Half Split and Side Angle more accessible, allowing you to maintain your form and focus. Set your intention and let your breath guide you through this soaring journey of strength and openness.
*Yoga blocks are recommended to make difficult poses more accessible
This program will help you:
Improve balance and single-leg stability
Increase flexibility in the shoulders, upper back, and outer hips
Build core strength through targeted low boat and crunch sequences
Namaste
Welcome to Soaring Eagle Vinyasa Flow with Juliet! This dynamic intermediate sequence challenges your balance, stability, and focus. Built around the powerful Garudasana (Eagle) bind, this practice is designed to create expansive space in the deepest parts of the body by first condensing and twisting. We move fluidly through a breath-synced standing sequence and a flow that targets the shoulders, upper back, side body, core, and hips, leaving you feeling energized and uplifted.
Remember, this is an intermediate practice, so listen closely to your body. We highly recommend having a set of blocks nearby to make poses like Half Split and Side Angle more accessible, allowing you to maintain your form and focus. Set your intention and let your breath guide you through this soaring journey of strength and openness.
*Yoga blocks are recommended to make difficult poses more accessible
This program will help you:
Improve balance and single-leg stability
Increase flexibility in the shoulders, upper back, and outer hips
Build core strength through targeted low boat and crunch sequences
Namaste
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
