Welcome to Exploring Tree Pose with Alice! Whether you are laying the foundation for your practice or seeking intermediate variations to challenge your balance, this sequence is designed to help you cultivate strength, focus, and deep physical awareness. By moving mindfully through this flow, Alice provides a beautiful space to explore your body’s full potential and find your center with intention and grace.
Throughout the class, you will be guided through a dynamic sequence that perfectly prepares your joints and muscles for balance. You’ll work through hip-opening lunges, shoulder-releasing eagle arm twists, and targeted core compression to build the strength needed for your peak posture. As you move toward your Tree Pose exploration, you will be encouraged to find your own personal edge, taking the variations that feel best for your body today, and ending with a deeply restorative reclined cow face pose to melt away any lingering tension.
*Yoga blocks are optional, but highly recommended for support during lunges and half splits
This program will help you:
Cultivate Balance and Focus: Receive step-by-step guidance into Tree Pose, with multiple variations ranging from a foundational stance to intermediate leg extensions.
Open the Hips and Shoulders: Release deep-seated tension using eagle arm wraps, horizon line circles, and fluid side body stretches.
Build Core and Leg Strength: Utilize targeted leg lifts and abdominal compression movements to build the necessary muscular support for one-legged balances.
Find Your Personal Edge: Move at your own pace with continuous options to modify or deepen your stretches, such as utilizing blocks or transitioning from a half split to a full split.
Namaste!
Welcome to Pose Progression Flow with Naomi, an empowering sequence designed to elevate your practice from the ground up. This moderate to intermediate class offers a layered blueprint for advancing your posture work, breaking down complex shapes into accessible steps. Curious beginners are welcome to join and explore using modifications, and no props are required.
Naomi guides you through a dynamic warm-up of classic sun salutations to build internal heat before introducing advanced transitions. You will navigate energetic Vinyasa flows, twisted half splits, and balancing shapes like Warrior III and Revolved Half Moon. By building stability step by step, this class teaches you how to approach intricate rotations and deep backbends with total confidence.
This session will help you:
Advance Posture Technique: Move seamlessly from standard poses into complex variations like Revolved Triangle.
Build Core and Glute Stability: Strengthen your powerhouse through challenging balancing shapes.
Deepen Rotational Twists: Open up the spine and release the IT band with structured twisting.
Enhance Fluid Mobility: Improve coordination and body awareness by syncing breath with continuous movement.
Develop Safe Backbends: Construct a secure foundation for heart-opening postures like bridge and wheel.
Namaste!
Welcome to Beginner Vinyasa Flow with Ian! Find your rhythm and build foundational strength from the ground up. This beginner-friendly Vinyasa sequence is perfect for all levels, focusing on linking mindful movement with Ujjayi breath to create a steady and grounding practice. Whether you are new to flow yoga or looking to refine your fundamentals, this class offers a beautifully balanced full-body workout.
You will start on your back with gentle core activation and supine twists before transitioning into classic Sun Salutations to warm up your entire body. Ian will guide you through a dynamic standing series featuring Warrior poses, Extended Side Angle, and Triangle pose to build heat and stability. The sequence gracefully winds down with deep hip openers like Lizard Lunge and Seated Double Pigeon, finishing with supportive Bridge pose and a deeply restorative Savasana.
*For this sequence yoga blocks are optional for added support.
This program will help you:
Build foundational strength and stability throughout the entire body.
Connect your movement with Ujjayi breath for a mindful, moving meditation.
Increase overall flexibility with dynamic flows and deep hip openers.
Warm up your core to support healthy spinal alignment.
Cultivate a steady, grounded focus to carry off the mat.
Namaste!
Welcome to Strengthening Your Warrior III with Juliet! This intermediate-level power yoga flow is specifically designed to build the foundational strength and stability necessary to master the demanding Warrior Three pose. We use targeted floating tabletop warm-ups, core connection work, and focused glute activation in bridge variations to prepare the body for powerful standing balances. This practice is perfect for those who want to deepen their connection to their core, hamstrings, and supporting muscles.
You will focus on firing up the back line of your body with modified Pyramid Poses and an intense glute-strengthening bridge series. This concentrated work ensures you have the power and endurance to lift and hold your back leg in flight.
*For this sequence yoga blocks are optional for added support.
This program will help you:
Build core and spinal power: Cultivate the deep foundational strength required to maintain a steady, lifted torso in advanced standing postures.
Enhance balance and stamina: Increase your full-body stability in foundational poses like Power Lunge, Warrior III, and single-leg balances.
Target glute and hamstring activation: Fire up the back line of your body with modified Pyramid Poses, floating tabletops, and an intense bridge series.
Heighten body awareness: Improve your mental focus, mindfulness, and physical coordination through a challenging flow sequence.
See you on the mat!
Welcome to Chair Bow Flow with Avartana! Whether you are seeking a deeply supported practice or a gentle way to open your body, this beginner to moderate sequence offers an accessible path to greater mobility. By utilizing a sturdy chair and a yoga strap, Avartana guides you through a mindful flow designed to safely stretch the spine, shoulders, and chest while maintaining total stability.
Practicing with the support of a chair allows you to find the perfect depth in your stretches, ensuring you can fully relax into every movement. This session focuses on creating space and releasing the physical compression that often builds up throughout the day. Take a deep breath, grab your props, and allow yourself to find a sense of ease and rhythm through this guided practice.
* For this program, you will need a sturdy chair without any arms
This program will help you:
Release Upper Body Tension: Utilize the strap to safely open the chest and shoulders, counteracting daily stiffness and promoting better posture.
Increase Spinal Mobility: Use the chair as a grounding foundation to explore gentle twists, supported puppy poses, and deep side-body stretches.
Improve Balance and Stability: Build core awareness and confidence through standing poses that use the chair for support, allowing for a steady and controlled practice.
Move Without Joint Strain: Experience the benefits of deep stretching and fluid motion without putting unnecessary weight-bearing pressure on the knees or lower back.
Namaste!
Step into alignment with our transformative “Mind, Body, Breath Series,” a 3-day journey designed to reconnect you with your inner clarity, strength, and balance. Across 90 minutes, you’ll move through three intentional practices that guide you from focused awareness, to embodied strength, to deep breath-driven restoration, led by expert instructors who help you feel grounded, present, resilient, and renewed.
Press play and follow this thoughtfully curated progression of mindful movement, strength-building flow, and restorative breathwork. Whether you’re looking to sharpen mental focus, build stability and confidence in your body, or calm your nervous system and reconnect inward, each day builds upon the last to create a powerful, holistic reset. Begin your journey and rediscover the connection between your mind, body, and breath.
Unlock and balance your energy with our illuminating “Chakra Series” playlist. A guided journey from Root to Crown designed to harmonize body, mind, and spirit. In just 136 minutes, immerse yourself in eight transformative practices led by expert instructors who help you feel grounded, creative, confident, open-hearted, expressive, intuitive, and deeply connected.
Press play and follow a curated blend of yoga, breathwork, and meditation. Whether you want to ease stress, build core strength, open your hips and heart, free your authentic voice, sharpen inner focus, or connect with higher wisdom, these classes offer a holistic path to clarity and calm. Begin now and feel your energy rise.
Unlock your body’s full range of motion with our invigorating “Increase Mobility” playlist—a dynamic collection of yoga videos designed to enhance flexibility and fluidity from head to toe. In just 89 minutes, immerse yourself in transformative practices led by expert instructors who are dedicated to helping you move with greater ease and freedom.
Press play and embark on a journey to unlock your body’s potential. Whether you’re looking to release stiffness, enhance flexibility, or simply move with more grace, these videos offer a holistic approach to improving mobility. Increase your range of motion and discover the freedom that awaits.
Namaste!
Embark on a transformative journey to unlock the potential of your spine with our invigorating “Spine Unwind” playlist — a carefully curated selection of yoga videos designed to enhance flexibility and mobility in your spine. In just 86 minutes, immerse yourself in a series of rejuvenating practices.
Press play on the “Spine Unwind” playlist and immerse yourself in the transformative power of yoga. Whether you're seeking to alleviate stiffness, conquer backbends, or simply find greater mobility in your spine, these videos offer a comprehensive approach to achieving deep release and freedom. Let go of tension, find fluidity, and embrace the journey to spinal liberation.
Namaste!
Unlock tightness and find freedom in your hips with our transformative “Deep Hip Release” playlist—a carefully curated selection of yoga videos designed to release tension and increase mobility in your hips. In just 136 minutes, immerse yourself in a series of rejuvenating practices led by expert instructors who are dedicated to helping you find ease and openness in your hip area.
Press play and immerse yourself in the transformative power of yoga. Whether you’re seeking to alleviate tightness, increase mobility, or simply find greater comfort in your hips, these videos offer a comprehensive approach to achieving deep release and freedom.
Namaste!
Prepare to sculpt and strengthen your upper body with our exhilarating “Upper Body Strength” playlist—a carefully curated collection of workout videos designed to target your arms, core, and overall upper body strength. In just 129 minutes, you’ll experience a transformative journey.
Press play and unleash the power within your arms, shoulders, and core. Whether you're looking to tone, define, or build strength, these videos offer a comprehensive approach to achieving a stronger and more resilient upper body. Get ready to feel the burn and embrace the challenge as you sculpt your way to upper body greatness.
Namaste!
From the quiet hot springs of rural Japan to the vibrant and sunny beaches of Miami, Alice’s journey is rooted in a deep desire for restoration. A talented graphic designer and lifelong gym rat who finds freedom in living without constraints, Alice uses yoga as a tool to stay present, calm, and intimately connected to herself. Now, she embraces the liberating power of nude practice while balancing her creative passions with a stress-free philosophy. We caught up with Alice to discuss her cultural shifts, her love for simple living, and why she thrives on being her true naked self.
From the quiet woods of Indiana to the spiritual heart of India, Avartana has always followed her intuition. Once struggling with anxiety and the stresses of web design, she found solace in the ancient practices of Qigong, Taoism, and eventually yoga. Now based in Florida, she combines her passion for empowering photoshoots with a deep appreciation for mindfulness. We chatted with Avartana about overcoming her initial fears of being nude, the profound benefits of Shavasana, and why living authentically is her ultimate life philosophy.
From the sunny shores of Tampa to building elaborate sets for her full-time modeling career, Natalie’s life is fueled by unapologetic creativity. A self-employed model who once struggled with internal insecurities, Natalie discovered yoga as a way to find meditation, inward focus, and grounding. Now, she balances the demands of her artistic career with a deep appreciation for mindfulness and complete body confidence. We caught up with Natalie to discuss her journey to self-empowerment, how she stays grounded in moments of distress, and her surprising license to fly gyrocopters.
From a steady career in corporate banking to pursuing an intensive Ashtanga practice in Miami. Henner's journey has been a powerful pivot. A lifelong athlete who shifted from heavy weightlifting to mindful movement, Henner discovered yoga and transformed his understanding of strength, endurance, and flexibility. Today, he blends rigorous personal training with restorative asanas, noting that “when the mind believes it, the body then sees it.” We sat down with Henner to talk about his South Florida roots, his empowering experiences in naturist spaces, and his secret to balancing heavy gym routines with deep backbends.
From the quiet cornfields of Wisconsin to the bright lights of Los Angeles Ian’s path has been one of constant evolution. A former bodybuilder and actor who once used the stage to overcome his natural shyness, Ian turned to yoga a year ago after a sobering medical diagnosis revealed a spine twice his age. Now, he balances the physical challenges of the mat with a Stoic philosophy and a newfound appreciation for mental clarity. We caught up with Ian to discuss his transition to the big city, his journey toward body confidence, and why he finds the most discomforting poses to be the most rewarding.
From working behind the camera to stepping in front of it! In this edition of Yogis Uncovered, we chat with Daniel, a film industry veteran from Italy. Discover how he uses naked yoga to keep his body set-ready, why he prefers practicing without clothes, and the inspiring story of how he went from a True Naked Yoga subscriber to joining our teaching roster.
Set at a beautiful California home with open canyon views, Elle begins with gentle naked yoga and yin sessions that ease the body into stillness. As the day unfolds, her practice deepens into advanced contortion flows, revealing remarkable flexibility, control, and grace. Sunlit poolside moments and quiet stretches come together in a gallery that celebrates softness, strength, and the art of moving beyond ordinary limits.
Step into a softly lit loft where Marcus moves through a day of naked vinyasa with strength, control, and steady breath. From grounded lunges to focused balances and powerful arm work, his practice builds with calm precision before settling into quiet meditation. Bright windows, open space, and clean natural light frame a session that feels both strong and centered.
Follow Avartana into a lush tropical retreat where waterfalls, palms, and soft garden light surround her naked yoga practice. She moves through preparing for twists, a graceful chair bow flow, and post workout stretches before ending with breathwork for balance. Grounded, focused, and alive with natural beauty, this gallery captures the strength and calm of a warrior moving through paradise.
Set beside a serene pool in Bel Air, Jared moves through a day of mobility and flexibility flows with strength, precision, and ease. His practice blends deep stretches, balanced shapes, and steady control against a backdrop of blue water, open hills, and warm California light. Clean, focused, and quietly powerful, this gallery captures the beauty of movement stripped down to its most natural form.
Welcome to Beginner Wake Up Flow with Steph! This gentle sequence will take you through a series of restorative stretches and invigorating Vinyasas to warm up your body and wake up your mind, perfect for first thing in the morning or any time you need an energy boost. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Increase flexibility in the legs, hips, and chest
Increase muscle tone and strength
Boost energy and concentration
Namaste.
Welcome to Calming Seated Yoga Stretches with Blaize! This 10 minute flow will take you through a series of gentle seated postures and stretches, perfect for all skill levels. Whether you need to cool down from a strenuous workout, take a break during a stressful day, or calm your body and mind at night, this quick and easy flow will help to ground and relax you. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Gain flexibility throughout the body
Relieve pain & tension after stress or physical activity
Calm racing thoughts and anxiety
Namaste!
Welcome to Slow & Serene Vinyasa Flow with Bella! This relaxing 35-minute program will move you through a series of gentle full-body stretches, core exercises, and Sun Salutations, perfect for beginners and experts alike looking for an easygoing flow. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Gain flexibility throughout the body
Increase core strength
Release tension and anxiety
Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase flexibility and mobility
Increase core strength and muscle tone
Calm and focus the mind
Welcome to Chair-Supported Vinyasa Flow, featuring Ashe! Follow along as she shows you how to utilize a chair for support throughout this gentle, moderate-level Vinyasa sequence. This program is perfect for those with limited mobility, or anyone looking for a low-impact way to receive the benefits of yoga.
*For this program, we recommend using a chair that has an open back, such as a dining chair or folding chair. You’ll also need a blanket and a mat.
Namaste!
This video will help you:
Build strength in all major muscle groups
Improve flexibility and mobility
Calm stress and anxiety
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day
Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Increase mobility and flexibility
Relieve anxiety and stress
Learn easy meditation techniques
Sun Salutation Flow featuring Mel is an all-levels flow that is perfect for anyone wishing to warm, strengthen, and align their entire body. This program will take you through sun salutation A, B, and C. These heart-opening poses are both energizing and restoring and will prepare you well for backbends. Namaste!
This video will help you:
Jumpstart your energy and metabolism
Increase flexibility and mobility
Improve mood and relieve stress
Basic Beginner Yoga Flow featuring Chloe is an all-levels flow that targets the entire body, and allows you to create a solid foundation for your naked yoga practice. While perfect for beginners as a workout on its own, this flow is also great for more experienced yogis as a warm up exercise, and will stretch out your body while helping you build core strength no matter your skill level.
Namaste!
This video will help you:
Learn the basics of yoga
Increase flexibility and core strength
Cultivate mindfulness and focus
Yoga For Beginners featuring Melinda is an energizing yet restorative flow that is perfect for those just starting out on their yoga journey, or for more experienced yogis who would like a more relaxed, simplified program, and is even perfect for cooling down after a workout. This video will introduce you to some basic sun salutations and vinyasas, and will focus on breathing and stretching that will help you build a solid foundation for your yoga practice. Namaste!
This video will help you:
Learn the basic vinyasa flows
Increase flexibility and balance
Tone and strengthen muscles
Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Increase flexibility throughout the lower body
Gradually achieve splits pose
Increase core strength
Namaste.
Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.
*For this practice you may wish to use yoga blocks and a bolster or pillow.
This program will help you:
Increase flexibility and mobility throughout the body
Calm the nervous system
Relieve stress and anxiety
Namaste!
Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.
This program will help you:
Increase flexibility and mobility in the hips
Improve balance and coordination
Increase endurance and burn calories
Namaste!
Welcome to Spinal Mobility Flow with Ashe! This all-levels flow combines dynamic stretches and gentle yoga postures to warm up your back and ease tension in your spine. It will help you to enhance flexibility, improve posture, and find relaxation any time of day or night. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Relieve tight and sore muscles in the back
Increase flexibility and mobility in the spine
Relax the body and mind
Namaste.
Welcome to Hip Mobility Yoga Flow with James! This intermediate program will move you through a series of sun salutations and hip-opening stretches to help increase flexibility and mobility in the hips, which is so crucial for maintaining balance and agility as we age. All you need for today’s practice is a yoga mat and yourself!
This video will help you:
Increase flexibility in the hip joint and hip flexors
Improve mobility and balance
Release stress and anxiety
Namaste.
Welcome to Advanced Contortionist Yoga Flow with Elle! This challenging expert-level flow will move you through a series of intense backbends and advanced yoga postures that stretch and strengthen all the major muscle groups. With a particular focus on the spine, this flow will help to support and deepen your backbend practice, and is recommended only for those with extreme flexibility. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Deepen your backbend practice
Increase flexibility and mobility
Strengthen core muscles
Namaste.
Welcome to day Five of our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. Make sure to check out all five programs to improve flexibility in just five days!
This video will help you:
Gain flexibility and strength throughout the body
Improve posture, balance, and mobility
Release pain and tension in the neck, shoulders, hips, and back
Namaste.
Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in those areas. For this program you’ll need a yoga strap or something similar, such as a scarf, tie, or towel. Make sure to check out all five programs for a full-body flexibility makeover!
This video will help you:
Gain flexibility and strength in the upper body
Improve posture and balance
Release pain and tension in the neck and shoulders
Namaste.
Welcome to Kundalini Yoga for Head, Neck & Shoulder Relief with Alisa! This 10-minute sequence will take you through a series of gentle seated movements and breathing exercises to boost energy and relieve tension in the head, neck, and shoulders. It’s perfect for yogis of all skill levels and can be practiced anywhere, making it perfect for a midday break or any time you need a quick energy reset. All you’ll need is a quiet space where you won’t be interrupted.
This program will help you:
Release tight & sore muscles in the head, neck, and shoulders
Relieve stress and anxiety
Boost energy
Namaste!
Welcome to 7 Yoga Poses to Alleviate Stress & Anxiety with Indi! This beginner-friendly program will flow you through a series of asanas that help to calm the nervous system and the mind whenever you feel anxious or stressed. In just 10 minutes you can release tension from the body and slow the heart rate, leading to calmer thoughts and feelings. For today’s practice you’ll need a yoga mat, and may wish to incorporate a blanket or pillow. We’ll see you on the mat!
This program will help you:
Calm the nervous system
Release anxiety and stress
Relieve tension and pain in the body
Namaste.
Welcome to Qigong for Lungs & Immunity with CC! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health benefits. This all-levels Qigong sequence will help you to keep your immune and respiratory systems resilient and strong while also calming the mind and body. It’s perfect for incorporating into your daily routine, and you’ll only need a quiet space and yourself to do it.
This program will help you:
Improve lung capacity and function
Boost immunity and recovery
Relieve stress and anxiety
See you there!
Welcome to Qigong for Stress & Anxiety with Brett! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to calm the nervous system while also increasing qi, or energy in the body. Perfect for all levels, this series will melt away tension after a long day or anytime you feel stressed. All you need for this practice is a quiet space, and yourself!
This program will help you:
Relieve stress and anxiety
Release tension in all the muscle groups
Improve focus and concentration
Namaste!
Welcome to Qigong for Calming & Grounding the Mind with Indi! Qigong (pronounced ‘chi-gong’) is a traditional Chinese exercise practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to relieve stress and calm racing thoughts, perfect for any time of day or night. All you need for this practice is yourself!
Namaste!
This program will help you:
Calm the mind and nervous system
Improve focus and concentration
Relieve stress and anxiety
Welcome to Slow & Serene Vinyasa Flow with Bella! This relaxing 35-minute program will move you through a series of gentle full-body stretches, core exercises, and Sun Salutations, perfect for beginners and experts alike looking for an easygoing flow. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Gain flexibility throughout the body
Increase core strength
Release tension and anxiety
Welcome to Yoga Flow for Sexual Energy featuring Steph! This all-levels flow is an invitation to release sexual shame and allow the flow of sexual energy to move through the body, leading to better sex and self-love. This sequence will focus on poses that stretch and strengthen the pelvis, as well as deep breathing techniques to focus on building sexual energy within. All you need today is a mat, and yourself.
Namaste!
This program will help you:
Work on releasing feelings of shame surrounding the body or sex
Stretch and strengthen the core and pelvic floor muscles
Relieve stress and anxiety
Welcome to 4-7-8 Breathing Meditation featuring Adelina! This beginner-friendly exercise utilizes the 4-7-8 breathing technique, which has been shown to calm the nervous system and relieve stress. Our heart rates increase when we inhale and slow when we exhale, so by extending each exhalation throughout this exercise, our heart rate will slow and our stress hormones can begin to drop. All you need for this exercise is a quiet space and yourself!
Namaste!
This program will help you:
Relieve stress and anxiety
Improve mood and focus
Calm the body and mind after stressful events or before sleep
Feeling stressed? Take a moment to breathe your way back to peace with Caitlyn’s 5-Minute Breathing Meditation. This quick meditation is perfect for those who are new to meditation, and experts alike who’d like to feel instantly more grounded and calm through a series of simple breathing techniques. All you need is yourself and a comfortable seat.
Namaste!
This video will help you:
Relieve stress and anxiety
Improve mood and concentration
Wind down after a long day or intense workout
Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.
Namaste!
This video will help you:
Increase flexibility throughout the body
Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle
Stop racing thoughts and release stress from the body & mind
Welcome to Strong Legs Dumbbell Workout with Yasmin! This quick program will take you through a series of weighted squat and lunge variations to fire up your quads, hamstrings, and glutes. Sculpt and tone your legs while working up a sweat with this powerful lower-body burn!
*For this program we recommend a pair of dumbbells at a weight that you can handle for one minute long circuits. If you don’t have dumbbells at home, you can also do this program with your body weight only.
This program will help you:
Sculpt and strengthen the leg muscles
Build stamina and endurance
Improve balance and mobility
See you on the mat!
Welcome to Leg & Booty Resistance Band Workout with Eila! This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements. You’ll repeat each circuit 3 times for a great booty-pumping and leg-toning workout!
*For this program you’ll need a resistance band of your choice and a yoga mat.
This program will help you:
Strengthen the core and lower body
Tone and build leg and glute muscles
Sweat and burn calories
We’ll see you there!
Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.
*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.
This program will help you:
Increase strength throughout the body
Tone the abs and legs
Burn calories and build endurance
See you on the mat!
Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.
*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.
This program will help you:
Burn fat & calories
Strengthen the legs, core, and upper body
Release stress and anxiety
See you there!
Welcome to this Quick Full-Body Pilates Workout with Olivia! Pilates is an effective yet low-impact form of exercise that helps to increase strength, flexibility, and mindfulness. This 10-minute program targets all major muscle groups and is perfect for anyone who wants to tone and strengthen the entire body. All you’ll need for today’s all-levels workout is a yoga mat and yourself!
This video will help you:
Gain flexibility in the legs, back, and shoulders
Strengthen and tone the core
Relieve tension and anxiety
See you there.
Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!
This video will help you:
Tone & strengthen core muscles
Strengthen glutes and hamstrings
Burn fat & calories
See you there.
Welcome to Resistance Band Circuit Workout with Marie! This 20-minute workout will move you through three circuits of isometric exercises utilizing resistance bands to strengthen the entire body. You’re sure to get your blood pumping while toning and building muscle in this all-levels program. All you need are resistance bands of different strength levels, a chair, and a yoga mat.
This video will help you:
Tone arms, legs, and core
Build strength and flexibility
Burn calories and excess energy
See you on the mat!
Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
Build strength and flexibility
Tone muscles throughout the body
Sweat and burn calories
Namaste!
Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself!
This video will help you:
Gain flexibility and mobility
Tone and strengthen core muscles
Give you a mental and physical energy boost
Namaste!
Welcome to Power Yoga for Strength with James! This intermediate-to-advanced flow will move you through a series of deep stretches and full-body strengthening poses. You’re sure to work up a sweat while building muscle and increasing flexibility. All you need for today’s video is a yoga mat, and yourself!
This video will help you:
Gain muscle and flexibility
Burn excess energy and calories
Relieve stress and anxiety
Namaste.
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!
Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.
*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.
This program will help you:
Relieve tension in the hips and back
Increase flexibility and mobility throughout the body
Release stress and anxiety
Namaste!
Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.
*For this practice you may wish to use yoga blocks and a bolster or pillow.
This program will help you:
Increase flexibility and mobility throughout the body
Calm the nervous system
Relieve stress and anxiety
Namaste!
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself!
This program will help you:
Release tension in the legs, hips, shoulders, and neck
Jumpstart your energy in the morning
Relieve stress and anxiety
Namaste.
Welcome to Shoulder Therapy Flow with Passion! This all-levels program will take you through a series of seated stretches and movements to gently open up and release tension from the shoulders. Whether you’re hunched over a computer for work or your shoulders simply need some extra love, this quick flow will help to elongate the muscles and relieve minor aches and pains in just a few short minutes.
* For this practice, it is optional to incorporate two yoga blocks and a yoga strap.
This program will help you:
Increase flexibility and mobility in the shoulders
Release tension and discomfort
Improve posture
Namaste!
Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.
*You may wish to use a block, bolster, blanket, or pillow for your practice.
This program will help you:
Build muscle and burn calories
Increase flexibility throughout the body
Calm anxiety and stress
Namaste!
Welcome to Easy Morning Yoga Stretches with Wen! This beginner-friendly sequence will take you through a series of gentle seated stretches to warm up your body and wake up your mind first thing in the morning. It’s great for shaking off sleep and relieving tension in the neck, shoulders, and back from laying in bed all night. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Jumpstart your energy for the day
Increase flexibility throughout the body
Release pain & tension
Namaste.
Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Increase flexibility in the hips, legs, and back
Strengthen the shoulders, chest, and core
Release tension in the body and mind
Namaste.
Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.
*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.
This program will help you:
Increase strength throughout the body
Tone the abs and legs
Burn calories and build endurance
See you on the mat!
Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.
*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.
This program will help you:
Burn fat & calories
Strengthen the legs, core, and upper body
Release stress and anxiety
See you there!
Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!
This video will help you:
Tone & strengthen core muscles
Strengthen glutes and hamstrings
Burn fat & calories
See you there.
Welcome to Resistance Band Circuit Workout with Marie! This 20-minute workout will move you through three circuits of isometric exercises utilizing resistance bands to strengthen the entire body. You’re sure to get your blood pumping while toning and building muscle in this all-levels program. All you need are resistance bands of different strength levels, a chair, and a yoga mat.
This video will help you:
Tone arms, legs, and core
Build strength and flexibility
Burn calories and excess energy
See you on the mat!
Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
Build strength and flexibility
Tone muscles throughout the body
Sweat and burn calories
Namaste!
Welcome to Power Yoga for Strength with James! This intermediate-to-advanced flow will move you through a series of deep stretches and full-body strengthening poses. You’re sure to work up a sweat while building muscle and increasing flexibility. All you need for today’s video is a yoga mat, and yourself!
This video will help you:
Gain muscle and flexibility
Burn excess energy and calories
Relieve stress and anxiety
Namaste.
Welcome to Booty Resistance Band Workout with Wen! This quick workout uses a resistance band to enhance your movements and build your booty. Follow along as Wen guides you through each 45-second exercise, followed by a 10 second rest. You’re sure to work up a sweat as you work through this beginner-friendly yet challenging sequence. All you need is a resistance band of your choice, a yoga mat, and yourself!
This video will help you:
Tone and build muscle in your glutes and legs
Increase blood flow and burn calories
Relieve stress and anxiety
See you there!
Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!
Namaste!
This program will help you:
Stretch and strengthen the entire body
Increase your heart rate and burn calories
Relieve stress and tension
Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.
Namaste!
This program will help you:
Strengthen and tone core muscles
Achieve more difficult yoga poses over time
Improve posture and balance
Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Tighten and tone ab muscles
Build core strength and flexibility
Burn calories and relieve stress
Welcome to Pranayama Breath Flow with CC! Pranayama is the yogic practice of controlling and focusing on the breath, which is great for detoxifying, calming, and grounding. This all-levels program will help to rejuvenate both the body and the mind with cleansing breathwork, energizing Vinyasas, and deep stretches. All you need is a yoga mat and yourself!
This video will help you:
Calm the nervous system
Release toxins and stagnant energy
Increase flexibility throughout the body
Namaste!
Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself.
Namaste!
This video will help you:
Cultivate focus and mindfulness
Bring down cortisol levels after stress
Relax the body and mind
Welcome to our Relaxing Into Sleep Meditation featuring Maury. This 6-minute meditation is a visualization exercise that will help you to relax the entire body and drift blissfully into sleep. All you need is yourself, and a quiet, comfortable place to rest.
Namaste!
This video will help you:
Relieve stress and anxiety
Relax the entire body
Fall asleep or go back to sleep if you wake up during the night
Our relaxing Bedtime Yoga for Better Sleep program uses gentle stretches, massage, and breath-work to relieve your body of tension, calm your mind, and most importantly prepare you for a great night's rest. Ideally done in your bed right before sleep, this program can also be done on a yoga mat if you don't have enough room in bed or if you don't want to disturb your partner. Let Obiani guide you to great sleep tonight!
Namaste!
This video will help you:
Relax your body and calm your mind
Improve your quality of sleep
Reduce stress and anxiety
Our Breath-Focused Yoga Flow featuring Lareina is a restorative, 20-minute flow for all levels, utilizing breathing techniques and calming poses to relax both body and mind. This flow is a perfect way to move through anxiety or wind down after a stressful day.
*Some of the poses in this program require a yoga block or an object that can substitute.
This video will help you:
Increase flexibility and mobility
Cultivate mindfulness and self-awareness
Calm the mind and slow racing thoughts
Namaste!
Calm your mind and relax your body after a long day with Yoga to Unwind featuring Chloe. This serene program was designed to slow your heart rate, loosen up joints and tendons, and help you release any worry or stress from your day. Featuring prolonged, deep stretches and twists, this program is perfect for doing after a more vigorous workout, or before bed to get you ready for a restful night.
Namaste!
This video will help you:
Release anxiety and stress
Relieve muscle tension and increase flexibility
Strengthen and tone muscles
Let Lucie guide you through this breath-centered beginner-level meditation and you can immediately feel calmer and more focused.
Perfect for those moments when your mind is feeling chaotic, this beginner meditation will guide you back to your center by helping you to focus on the most basic building block of meditation – the breath. Feel noticeably more peaceful after just a few short moments. Namaste!
Let Yasmin guide you through this deeply relaxing meditation.
This short six minute meditation is perfect for calming the mind in preparation for sleep, helping you to relax each muscle in the body and shed worries. If done during the day, it’s helpful for recovering from stressful moments when you need to return back to your center. Namaste!
Breathe your way back to peace with Crystal in this 6 minute guided mindfulness meditation. These gentle breathing techniques will help to calm your mind and bring you back to the present moment. Perfect for those just beginning their meditation journey or those wishing to simply feel grounded during a stressful day.
Practice naked meditation in the privacy of your own home to feel an even greater mind-body connection and sense of liberation from your daily anxieties.
Discover the joy of nude meditation with today’s restorative practice. Namaste.
Welcome to Hamstring & Pelvic Tilt with Chiara! Step onto your mat for an introductory session designed to untangle persistent stiffness in your lower body. This beginner-friendly class zeroes in on the mechanics connecting your pelvis and your hamstrings. Starting flat on your back, you will learn to isolate small pelvic shifts, discovering how tiny structural tweaks completely reshape your physical alignment.
Chiara guides you through a steady sequence that applies these core positions to long lunges, pyramid folds, and standing balances. Instead of rushing, you will take your time to stretch efficiently and learn how to engage your muscles safely. You will finish this practice feeling balanced, limber, and completely in sync with your body.
*For this program, you’ll need a yoga strap and two blocks.
What this practice will help with:
Mastering clear control over your pelvic positioning.
Unwinding stubborn tightness and lengthening the backs of your legs safely.
Boosting functional mobility throughout your hips and lower back.
Learning to use props to adapt every shape to your current physical needs.
Sharpening your concentration by recognizing subtle muscular cues.
Namaste!