Shoulder Rejuvenation with Chiara
Shoulder Rejuvenation with Chiara
Welcome to Shoulder Rejuvenation with Chiara. The shoulders are the primary warehouse for daily stress and the physical toll of desk work. Hours spent over screens cause the chest to tighten and the upper back to overstretch, trapping chronic tension around your neck and shoulder blades. This all-levels practice is designed to break these holding patterns and restore natural balance.
Chiara guides you through multi-directional tabletop rotations, eagle wraps, and fluid “teacup” exercises. This intelligent sequence goes beyond simple stretching, using active mobility to break up tissue stagnation, open the chest, and guide your shoulders back into their proper alignment.
*Please have your yoga blocks ready for a therapeutic myofascial release and a supported heart opener at the end of class.
This program will help you:
Release chronic tension in the neck, shoulders, and upper back.
Restore healthy joint mobility through circular movement patterns.
Counteract slouching by opening the chest and front shoulders.
Use targeted block placement to relieve deep connective tissue and fascia.
Calm the nervous system by anchoring every movement to a steady breath.
Namaste!
Welcome to Shoulder Rejuvenation with Chiara. The shoulders are the primary warehouse for daily stress and the physical toll of desk work. Hours spent over screens cause the chest to tighten and the upper back to overstretch, trapping chronic tension around your neck and shoulder blades. This all-levels practice is designed to break these holding patterns and restore natural balance.
Chiara guides you through multi-directional tabletop rotations, eagle wraps, and fluid “teacup” exercises. This intelligent sequence goes beyond simple stretching, using active mobility to break up tissue stagnation, open the chest, and guide your shoulders back into their proper alignment.
*Please have your yoga blocks ready for a therapeutic myofascial release and a supported heart opener at the end of class.
This program will help you:
Release chronic tension in the neck, shoulders, and upper back.
Restore healthy joint mobility through circular movement patterns.
Counteract slouching by opening the chest and front shoulders.
Use targeted block placement to relieve deep connective tissue and fascia.
Calm the nervous system by anchoring every movement to a steady breath.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Chiara is an Italian holistic health practitioner, massage therapist, and naked yoga teacher who brings a deeply somatic approach to her practice. Having modeled since the age of 15 and grown up in an environment where the body was never taboo, she found that discovering yoga helped her beautifully transition her focus inward.
Today, she combines her passions as an ice bath facilitator and trauma-informed breathwork guide to help others navigate their own healing journeys. For Chiara, naked yoga is a powerful tool for gaining self-awareness, overcoming insecurities, and cultivating profound inner peace. Her teaching emphasizes nervous system regulation and the power of presence.
HOMETOWN
Italy
CURRENT CITY
Rome, Italy
INSTAGRAM
@chiaracolognola
WEBSITE
chiara.health