NAKED YOGA VIDEOS
True Naked Yoga is a return to the natural and unrestrained practice of nude yoga, fitness, and meditation.
Follow along in the privacy of your own home with the TNY yogis as they guide you through voice coached naked yoga, fitness, and meditation classes ranging from beginner to expert while introducing you to the freedom and physical benefits of practicing naked.
Sun Salutation Flow featuring Mel is an all-levels flow that is perfect for anyone wishing to warm, strengthen, and align their entire body. This program will take you through sun salutation A, B, and C. These heart-opening poses are both energizing and restoring and will prepare you well for backbends. Namaste!
This video will help you:
Jumpstart your energy and metabolism
Increase flexibility and mobility
Improve mood and relieve stress
Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique
Namaste!
This video will help you:
Relieve stress and anxiety
Naturally lower cortisol levels
Increase mindfulness
Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.
Namaste!
This video will help you:
Stretch the spine and back muscles
Strengthen and tone the core
Cool down after an intense workout
Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.
This program will help you:
Increase flexibility and mobility in the hips
Improve balance and coordination
Increase endurance and burn calories
Namaste!
Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!
This video will help you:
Gain flexibility in the thighs, calves, and hamstrings
Improve mobility and balance
Release pain and tension in the lower body
Namaste.
Welcome to Full Body Restorative Yin Yoga for Recovery with Annelisa! This all-levels program is designed to help you slow down, restore your body, and release deeply held physical tension. Guided by long-held, supported floor postures, Annelisa leads you through a gentle sequence that targets the deep connective tissues, fascia, and joints of the hips, spine, and shoulders.
Using props like blocks, bolsters, and a strap, this class allows you to passively surrender into each stretch while letting gravity do the work. Complete with calming dual-chamber breathwork and a restorative leg inversion, it is the ideal practice for active muscle recovery after training, counteracting daily stress, or settling your mind for a restful sleep.
*For this program, we recommend a yoga strap, two blocks, and a bolster.
This program will help you:
Deep Physical Recovery: Target connective tissue and joints to release chronic tightness in the hips, back, and shoulders.
Calm the Nervous System: Utilize intentional belly and chest breathwork to ease stress and cultivate mental stillness.
Enhance Flexibility & Mobility: Gently increase long-term joint mobility through patient, prop-supported postures.
Reverse Fatigue: Boost circulation and soothe heavy legs with gentle, restorative inversions.
Namaste!
Welcome to Vin Yin Yoga For Neck & Shoulders with Robby! This all-levels class is thoughtfully designed to blend dynamic (Vin) movements with longer, more passive (Yin) holds, bringing relief and openness to your neck and shoulders, areas that often hold a lot of tension. We’ll begin with some gentle, warming movements to create space, followed by those deeper, longer stretches to encourage profound release.
*We encourage you to use yoga blocks and a strap to support your practice and make each pose feel just right for your body.
This program will help you:
Release tension and stiffness in the neck & shoulders
Improve range of motion and flexibility in the upper body
Find a deeper sense of calm and openness
Namaste!
Welcome to Post-Run Stretch with Avartana, a soothing and restorative session designed to decompress the body after high-intensity activity. Whether you have just finished a long run, an intense gym workout, or a challenging HIIT class, this beginner-friendly sequence provides the perfect cooldown to transition from effort to ease.
Avartana guides you through a series of explorative movements and deep stretches focused on the areas that hold the most tension after a workout. You will move through grounding child’s pose variations, fluid hip rockers, and intentional seated twists to help your muscles recover and your nervous system to settle. By prioritizing functional mobility and long, patient holds, this practice ensures you leave the mat feeling refreshed and ready for your next adventure.
This session will help you:
Accelerate Muscle Recovery: Systematically stretch the hamstrings, glutes, and calves to relieve tightness and prevent post-workout soreness.
Decompress the Spine: Utilize gentle twists and forward folds to release the lower back and create space between the vertebrae.
Open the Hips: Increase range of motion through explorative tabletop movements and deep lizard lunge variations.
Improve Side-Body Length: Expand the ribcage and side waist with guided reaching movements to enhance respiratory recovery.
Calm the Nervous System: Use grounding breathwork and restorative postures like plow pose to lower your heart rate and find mental stillness.
Namaste!
Welcome to Slow Flow Yoga For Tight Hips with Jade! Unlock deep-seated tension and find a sense of spaciousness in your lower body with this mindful Vinyasa sequence. This practice focuses specifically on the hips and pelvis, using a slow, intentional pace to melt away stiffness and restore mobility. We begin by grounding into the mat with gentle opening postures before transitioning into a steady flow that combines stability-building standing poses with deep, restorative stretches. Whether you’ve been sitting at a desk all day or are looking to complement a more vigorous training routine, this session offers the perfect opportunity to slow down and reconnect with your body’s natural rhythm and calming breath.
This practice is designed to be accessible for all levels, offering modifications and the optional use of yoga blocks throughout to ensure you can find your personal edge without strain. Get ready to find a profound sense of release, alignment, and ease.
What this practice will help with:
Releasing chronic tension in the hip flexors and glutes.
Improving spinal mobility and overall lower body flexibility.
Building functional strength and stability through the core and pelvis.
Reducing lower back discomfort by lengthening the muscles surrounding the hips.
Calming the nervous system through slow, breath-linked movement.
Namaste!
Welcome to Flying Lizard Vinyasa Flow with Steph! Take your practice to new heights with this dynamic, intermediate-to-advanced Vinyasa flow designed to build heat, core stability, and upper body strength. This session centers around the journey toward “Flying Lizard”, a powerful arm balance that requires a blend of deep hip mobility and focused arm strength. We begin with a fire-building core series and rolling cobras to awaken the spine, transitioning into an athletic sequence of Sun Salutations, twisted lunges, and standing balances. This practice is perfect for those looking to explore their physical edge while maintaining a deep, steady connection to the Ujjayi breath.
Throughout this flow, you will move through a series of creative transitions, including “Baby Grasshopper,” bound standing splits, and optional Bird of Paradise. Follow along as Steph guides you towards the peak poses, offering moments to pause in lizard lunge or take flight into the arm balances. The session concludes with grounding hip openers and heart-opening backbends, leaving you feeling invigorated, empowered, and deeply connected to your inner strength.
What this practice will help with:
Building significant upper body and core strength.
Advancing your arm balance practice, specifically Flying Lizard and Firefly.
Opening the hips and hamstrings through deep, active lunges.
Enhancing physical focus and balance through complex, bound transitions.
Cultivating a powerful, heat-building Ujjayi breath.
Namaste!
Welcome to this Five Minute Somatic Meditation with Lucie! In this short practice, you’ll learn to observe your body’s sensations with curiosity and ease, allowing your nervous system to settle and your mind to find calm. Somatic awareness refers to tuning into physical sensations as they arise, helping you build a deeper connection with your body. Whether you’re seeking relaxation or a moment of reset, this meditation offers a simple yet powerful way to reconnect with yourself.
This meditation will help you:
Enhance mind-body connection
Reduce stress & anxiety
Positively rewire neural pathways
Namaste!
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day
Sun Salutation Flow featuring Mel is an all-levels flow that is perfect for anyone wishing to warm, strengthen, and align their entire body. This program will take you through sun salutation A, B, and C. These heart-opening poses are both energizing and restoring and will prepare you well for backbends. Namaste!
This video will help you:
Jumpstart your energy and metabolism
Increase flexibility and mobility
Improve mood and relieve stress
Welcome to Beginner Wake Up Flow with Steph! This gentle sequence will take you through a series of restorative stretches and invigorating Vinyasas to warm up your body and wake up your mind, perfect for first thing in the morning or any time you need an energy boost. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Increase flexibility in the legs, hips, and chest
Increase muscle tone and strength
Boost energy and concentration
Namaste.
Welcome to Calming Seated Yoga Stretches with Blaize! This 10 minute flow will take you through a series of gentle seated postures and stretches, perfect for all skill levels. Whether you need to cool down from a strenuous workout, take a break during a stressful day, or calm your body and mind at night, this quick and easy flow will help to ground and relax you. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Gain flexibility throughout the body
Relieve pain & tension after stress or physical activity
Calm racing thoughts and anxiety
Namaste!
Welcome to Slow & Serene Vinyasa Flow with Bella! This relaxing 35-minute program will move you through a series of gentle full-body stretches, core exercises, and Sun Salutations, perfect for beginners and experts alike looking for an easygoing flow. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Gain flexibility throughout the body
Increase core strength
Release tension and anxiety
Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!
* For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve balance and mobility
Relieve minor tension and pain in the ankles, heels, and feet
Increase strength and flexibility
Namaste!
Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase flexibility and mobility
Increase core strength and muscle tone
Calm and focus the mind
Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Increase mobility and flexibility
Relieve anxiety and stress
Learn easy meditation techniques
Basic Beginner Yoga Flow featuring Chloe is an all-levels flow that targets the entire body, and allows you to create a solid foundation for your naked yoga practice. While perfect for beginners as a workout on its own, this flow is also great for more experienced yogis as a warm up exercise, and will stretch out your body while helping you build core strength no matter your skill level.
Namaste!
This video will help you:
Learn the basics of yoga
Increase flexibility and core strength
Cultivate mindfulness and focus
Yoga For Beginners featuring Melinda is an energizing yet restorative flow that is perfect for those just starting out on their yoga journey, or for more experienced yogis who would like a more relaxed, simplified program, and is even perfect for cooling down after a workout. This video will introduce you to some basic sun salutations and vinyasas, and will focus on breathing and stretching that will help you build a solid foundation for your yoga practice. Namaste!
This video will help you:
Learn the basic vinyasa flows
Increase flexibility and balance
Tone and strengthen muscles
Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Increase flexibility throughout the lower body
Gradually achieve splits pose
Increase core strength
Namaste.
Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.
*For this practice you may wish to use yoga blocks and a bolster or pillow.
This program will help you:
Increase flexibility and mobility throughout the body
Calm the nervous system
Relieve stress and anxiety
Namaste!
Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.
This program will help you:
Increase flexibility and mobility in the hips
Improve balance and coordination
Increase endurance and burn calories
Namaste!
Welcome to Spinal Mobility Flow with Ashe! This all-levels flow combines dynamic stretches and gentle yoga postures to warm up your back and ease tension in your spine. It will help you to enhance flexibility, improve posture, and find relaxation any time of day or night. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Relieve tight and sore muscles in the back
Increase flexibility and mobility in the spine
Relax the body and mind
Namaste.
Welcome to Hip Mobility Yoga Flow with James! This intermediate program will move you through a series of sun salutations and hip-opening stretches to help increase flexibility and mobility in the hips, which is so crucial for maintaining balance and agility as we age. All you need for today’s practice is a yoga mat and yourself!
This video will help you:
Increase flexibility in the hip joint and hip flexors
Improve mobility and balance
Release stress and anxiety
Namaste.
Welcome to Advanced Contortionist Yoga Flow with Elle! This challenging expert-level flow will move you through a series of intense backbends and advanced yoga postures that stretch and strengthen all the major muscle groups. With a particular focus on the spine, this flow will help to support and deepen your backbend practice, and is recommended only for those with extreme flexibility. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Deepen your backbend practice
Increase flexibility and mobility
Strengthen core muscles
Namaste.
Welcome to day Five of our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. Make sure to check out all five programs to improve flexibility in just five days!
This video will help you:
Gain flexibility and strength throughout the body
Improve posture, balance, and mobility
Release pain and tension in the neck, shoulders, hips, and back
Namaste.
Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in those areas. For this program you’ll need a yoga strap or something similar, such as a scarf, tie, or towel. Make sure to check out all five programs for a full-body flexibility makeover!
This video will help you:
Gain flexibility and strength in the upper body
Improve posture and balance
Release pain and tension in the neck and shoulders
Namaste.
Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.
Namaste!
This video will help you:
Stretch the spine and back muscles
Strengthen and tone the core
Cool down after an intense workout
Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!
Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.
*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.
This program will help you:
Relieve tension in the hips and back
Increase flexibility and mobility throughout the body
Release stress and anxiety
Namaste!
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
Welcome to Shoulder Therapy Flow with Passion! This all-levels program will take you through a series of seated stretches and movements to gently open up and release tension from the shoulders. Whether you’re hunched over a computer for work or your shoulders simply need some extra love, this quick flow will help to elongate the muscles and relieve minor aches and pains in just a few short minutes.
* For this practice, it is optional to incorporate two yoga blocks and a yoga strap.
This program will help you:
Increase flexibility and mobility in the shoulders
Release tension and discomfort
Improve posture
Namaste!
Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.
* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.
This program will help you:
Decrease soreness and swelling in the feet and ankles
Release stagnant energy in the body
Calm the nervous system
Namaste!
Welcome to Spinal Mobility Flow with Ashe! This all-levels flow combines dynamic stretches and gentle yoga postures to warm up your back and ease tension in your spine. It will help you to enhance flexibility, improve posture, and find relaxation any time of day or night. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Relieve tight and sore muscles in the back
Increase flexibility and mobility in the spine
Relax the body and mind
Namaste.
Welcome to Yin Yoga for Better Posture with Bella! This beginner-friendly program will take you through some gentle seated yoga poses with extended holds to increase your flexibility and mobility while improving your posture. For this 20-minute video you may wish to use two yoga blocks and a bolster, but if you don’t have those at home you can always use folded blankets and pillows. See you on the mat!
This program will help you:
Relieve stiffness and tension in the back
Increase flexibility in the hips
Release stress and anxiety
Namaste.
Welcome to Restorative Yoga for Arthritis with Indi! This slow and gentle sequence will move you through a series of circular movements and yoga poses that lubricate the joints, soothe aching muscles, and calm the nervous system. Perfect for those with pain and stiffness from arthritis, but also for anyone who feels tight and sore.
* In addition to a yoga mat, for this sequence you may wish to use a yoga block and a chair for support.
This program will help you:
Lubricate and soothe arthritic joints
Relieve tension and stiffness
Calm the nervous system
See you on the mat!
Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.
Namaste!
This video will help you:
Stretch the spine and back muscles
Strengthen and tone the core
Cool down after an intense workout
Welcome to Strong Legs Dumbbell Workout with Yasmin! This quick program will take you through a series of weighted squat and lunge variations to fire up your quads, hamstrings, and glutes. Sculpt and tone your legs while working up a sweat with this powerful lower-body burn!
*For this program we recommend a pair of dumbbells at a weight that you can handle for one minute long circuits. If you don’t have dumbbells at home, you can also do this program with your body weight only.
This program will help you:
Sculpt and strengthen the leg muscles
Build stamina and endurance
Improve balance and mobility
See you on the mat!
Welcome to Leg & Booty Resistance Band Workout with Eila! This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements. You’ll repeat each circuit 3 times for a great booty-pumping and leg-toning workout!
*For this program you’ll need a resistance band of your choice and a yoga mat.
This program will help you:
Strengthen the core and lower body
Tone and build leg and glute muscles
Sweat and burn calories
We’ll see you there!
Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.
*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.
This program will help you:
Increase strength throughout the body
Tone the abs and legs
Burn calories and build endurance
See you on the mat!
Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.
*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.
This program will help you:
Burn fat & calories
Strengthen the legs, core, and upper body
Release stress and anxiety
See you there!
Welcome to this Quick Full-Body Pilates Workout with Olivia! Pilates is an effective yet low-impact form of exercise that helps to increase strength, flexibility, and mindfulness. This 10-minute program targets all major muscle groups and is perfect for anyone who wants to tone and strengthen the entire body. All you’ll need for today’s all-levels workout is a yoga mat and yourself!
This video will help you:
Gain flexibility in the legs, back, and shoulders
Strengthen and tone the core
Relieve tension and anxiety
See you there.
Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!
This video will help you:
Tone & strengthen core muscles
Strengthen glutes and hamstrings
Burn fat & calories
See you there.
Welcome to Resistance Band Circuit Workout with Marie! This 20-minute workout will move you through three circuits of isometric exercises utilizing resistance bands to strengthen the entire body. You’re sure to get your blood pumping while toning and building muscle in this all-levels program. All you need are resistance bands of different strength levels, a chair, and a yoga mat.
This video will help you:
Tone arms, legs, and core
Build strength and flexibility
Burn calories and excess energy
See you on the mat!
Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
Build strength and flexibility
Tone muscles throughout the body
Sweat and burn calories
Namaste!
Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself!
This video will help you:
Gain flexibility and mobility
Tone and strengthen core muscles
Give you a mental and physical energy boost
Namaste!
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!
Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.
*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.
This program will help you:
Relieve tension in the hips and back
Increase flexibility and mobility throughout the body
Release stress and anxiety
Namaste!
Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.
*For this practice you may wish to use yoga blocks and a bolster or pillow.
This program will help you:
Increase flexibility and mobility throughout the body
Calm the nervous system
Relieve stress and anxiety
Namaste!
Welcome to Somatic Yoga For Emotional Release with Star! This all-levels program will take you through a series of somatic exercises that are designed to make you feel more present and grounded within your body, as well as help you to release any heavy or negative emotions you might be carrying. From gentle self-massage to restorative stretches, this relaxing flow is perfect for investing a few minutes of self-care into your day. All you need is a yoga mat and yourself!
This program will help you:
Be more mindful and present
Release stress and anxiety
Release tight and sore muscles
Namaste.
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself!
This program will help you:
Release tension in the legs, hips, shoulders, and neck
Jumpstart your energy in the morning
Relieve stress and anxiety
Namaste.
Welcome to Shoulder Therapy Flow with Passion! This all-levels program will take you through a series of seated stretches and movements to gently open up and release tension from the shoulders. Whether you’re hunched over a computer for work or your shoulders simply need some extra love, this quick flow will help to elongate the muscles and relieve minor aches and pains in just a few short minutes.
* For this practice, it is optional to incorporate two yoga blocks and a yoga strap.
This program will help you:
Increase flexibility and mobility in the shoulders
Release tension and discomfort
Improve posture
Namaste!
Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.
*You may wish to use a block, bolster, blanket, or pillow for your practice.
This program will help you:
Build muscle and burn calories
Increase flexibility throughout the body
Calm anxiety and stress
Namaste!
Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.
*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.
This program will help you:
Increase strength throughout the body
Tone the abs and legs
Burn calories and build endurance
See you on the mat!
Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.
*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.
This program will help you:
Burn fat & calories
Strengthen the legs, core, and upper body
Release stress and anxiety
See you there!
Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!
This video will help you:
Tone & strengthen core muscles
Strengthen glutes and hamstrings
Burn fat & calories
See you there.
Welcome to Resistance Band Circuit Workout with Marie! This 20-minute workout will move you through three circuits of isometric exercises utilizing resistance bands to strengthen the entire body. You’re sure to get your blood pumping while toning and building muscle in this all-levels program. All you need are resistance bands of different strength levels, a chair, and a yoga mat.
This video will help you:
Tone arms, legs, and core
Build strength and flexibility
Burn calories and excess energy
See you on the mat!
Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
Build strength and flexibility
Tone muscles throughout the body
Sweat and burn calories
Namaste!
Welcome to Power Yoga for Strength with James! This intermediate-to-advanced flow will move you through a series of deep stretches and full-body strengthening poses. You’re sure to work up a sweat while building muscle and increasing flexibility. All you need for today’s video is a yoga mat, and yourself!
This video will help you:
Gain muscle and flexibility
Burn excess energy and calories
Relieve stress and anxiety
Namaste.
Welcome to Booty Resistance Band Workout with Wen! This quick workout uses a resistance band to enhance your movements and build your booty. Follow along as Wen guides you through each 45-second exercise, followed by a 10 second rest. You’re sure to work up a sweat as you work through this beginner-friendly yet challenging sequence. All you need is a resistance band of your choice, a yoga mat, and yourself!
This video will help you:
Tone and build muscle in your glutes and legs
Increase blood flow and burn calories
Relieve stress and anxiety
See you there!
Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!
Namaste!
This program will help you:
Stretch and strengthen the entire body
Increase your heart rate and burn calories
Relieve stress and tension
Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.
Namaste!
This program will help you:
Strengthen and tone core muscles
Achieve more difficult yoga poses over time
Improve posture and balance
Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Tighten and tone ab muscles
Build core strength and flexibility
Burn calories and relieve stress
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day
Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique
Namaste!
This video will help you:
Relieve stress and anxiety
Naturally lower cortisol levels
Increase mindfulness
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Welcome to Kundalini Yoga for Head, Neck & Shoulder Relief with Alisa! This 10-minute sequence will take you through a series of gentle seated movements and breathing exercises to boost energy and relieve tension in the head, neck, and shoulders. It’s perfect for yogis of all skill levels and can be practiced anywhere, making it perfect for a midday break or any time you need a quick energy reset. All you’ll need is a quiet space where you won’t be interrupted.
This program will help you:
Release tight & sore muscles in the head, neck, and shoulders
Relieve stress and anxiety
Boost energy
Namaste!
Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Increase flexibility in the hips, legs, and back
Strengthen the shoulders, chest, and core
Release tension in the body and mind
Namaste.
Welcome to this Yoga Nidra for Deep Sleep Meditation with Bella! This serene meditation will help calm your mind and relax your body, perfect for any time of day but particularly great before bed or if you wake up in the night. Yoga Nidra uses mindful breathing and visualization to create harmony between the body and mind, allowing the body to rest while the mind is awake. All you need for this meditation is a comfortable, quiet space and yourself.
* If you are looking for extra support you may choose to have a pillow under the head, or under the knees, or maybe a blanket if you feel cold.
This video will help you:
Strengthen your mind-body connection
Calm the nervous system
Recover from stress and anxiety
Namaste!
Welcome to Pranayama Breath Flow with CC! Pranayama is the yogic practice of controlling and focusing on the breath, which is great for detoxifying, calming, and grounding. This all-levels program will help to rejuvenate both the body and the mind with cleansing breathwork, energizing Vinyasas, and deep stretches. All you need is a yoga mat and yourself!
This video will help you:
Calm the nervous system
Release toxins and stagnant energy
Increase flexibility throughout the body
Namaste!
Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself.
Namaste!
This video will help you:
Cultivate focus and mindfulness
Bring down cortisol levels after stress
Relax the body and mind
Welcome to Nurturing Creativity Meditation with Scarlet. This short mindfulness meditation is intended to help you foster creativity and allow life’s creative force to flow through you. When we are present, we can allow creativity to blossom. All you need is a quiet space, and yourself.
Namaste!
This meditation will help you:
Nurture creativity and inspiration
Cultivate resilience
Release stress and anxiety
Welcome to Evening Restorative Yoga Flow with Steph! This 15-minute sequence will move you through gentle seated poses and Pranayama breathwork, perfect for yogis of all skill levels to wind down the body and mind at the end of the day. All you need for this practice is a yoga mat and yourself!
Namaste!
This program will help you:
Increase flexibility throughout the body
Relieve stress and anxiety
Calm the nervous system before bed
Step into alignment with our transformative “Mind, Body, Breath Series,” a 3-day journey designed to reconnect you with your inner clarity, strength, and balance. Across 90 minutes, you’ll move through three intentional practices that guide you from focused awareness, to embodied strength, to deep breath-driven restoration, led by expert instructors who help you feel grounded, present, resilient, and renewed.
Press play and follow this thoughtfully curated progression of mindful movement, strength-building flow, and restorative breathwork. Whether you’re looking to sharpen mental focus, build stability and confidence in your body, or calm your nervous system and reconnect inward, each day builds upon the last to create a powerful, holistic reset. Begin your journey and rediscover the connection between your mind, body, and breath.
Unlock and balance your energy with our illuminating “Chakra Series” playlist. A guided journey from Root to Crown designed to harmonize body, mind, and spirit. In just 136 minutes, immerse yourself in eight transformative practices led by expert instructors who help you feel grounded, creative, confident, open-hearted, expressive, intuitive, and deeply connected.
Press play and follow a curated blend of yoga, breathwork, and meditation. Whether you want to ease stress, build core strength, open your hips and heart, free your authentic voice, sharpen inner focus, or connect with higher wisdom, these classes offer a holistic path to clarity and calm. Begin now and feel your energy rise.
Unlock your body’s full range of motion with our invigorating “Increase Mobility” playlist—a dynamic collection of yoga videos designed to enhance flexibility and fluidity from head to toe. In just 89 minutes, immerse yourself in transformative practices led by expert instructors who are dedicated to helping you move with greater ease and freedom.
Press play and embark on a journey to unlock your body’s potential. Whether you’re looking to release stiffness, enhance flexibility, or simply move with more grace, these videos offer a holistic approach to improving mobility. Increase your range of motion and discover the freedom that awaits.
Namaste!
Embark on a transformative journey to unlock the potential of your spine with our invigorating “Spine Unwind” playlist — a carefully curated selection of yoga videos designed to enhance flexibility and mobility in your spine. In just 86 minutes, immerse yourself in a series of rejuvenating practices.
Press play on the “Spine Unwind” playlist and immerse yourself in the transformative power of yoga. Whether you're seeking to alleviate stiffness, conquer backbends, or simply find greater mobility in your spine, these videos offer a comprehensive approach to achieving deep release and freedom. Let go of tension, find fluidity, and embrace the journey to spinal liberation.
Namaste!
Unlock tightness and find freedom in your hips with our transformative “Deep Hip Release” playlist—a carefully curated selection of yoga videos designed to release tension and increase mobility in your hips. In just 136 minutes, immerse yourself in a series of rejuvenating practices led by expert instructors who are dedicated to helping you find ease and openness in your hip area.
Press play and immerse yourself in the transformative power of yoga. Whether you’re seeking to alleviate tightness, increase mobility, or simply find greater comfort in your hips, these videos offer a comprehensive approach to achieving deep release and freedom.
Namaste!
Prepare to sculpt and strengthen your upper body with our exhilarating “Upper Body Strength” playlist—a carefully curated collection of workout videos designed to target your arms, core, and overall upper body strength. In just 129 minutes, you’ll experience a transformative journey.
Press play and unleash the power within your arms, shoulders, and core. Whether you're looking to tone, define, or build strength, these videos offer a comprehensive approach to achieving a stronger and more resilient upper body. Get ready to feel the burn and embrace the challenge as you sculpt your way to upper body greatness.
Namaste!
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day