Chakra Series
Chakra Series
Unlock and balance your energy with our illuminating “Chakra Series” playlist. A guided journey from Root to Crown designed to harmonize body, mind, and spirit. In just 136 minutes, immerse yourself in eight transformative practices led by expert instructors who help you feel grounded, creative, confident, open-hearted, expressive, intuitive, and deeply connected.
Press play and follow a curated blend of yoga, breathwork, and meditation. Whether you want to ease stress, build core strength, open your hips and heart, free your authentic voice, sharpen inner focus, or connect with higher wisdom, these classes offer a holistic path to clarity and calm. Begin now and feel your energy rise.
Unlock and balance your energy with our illuminating “Chakra Series” playlist. A guided journey from Root to Crown designed to harmonize body, mind, and spirit. In just 136 minutes, immerse yourself in eight transformative practices led by expert instructors who help you feel grounded, creative, confident, open-hearted, expressive, intuitive, and deeply connected.
Press play and follow a curated blend of yoga, breathwork, and meditation. Whether you want to ease stress, build core strength, open your hips and heart, free your authentic voice, sharpen inner focus, or connect with higher wisdom, these classes offer a holistic path to clarity and calm. Begin now and feel your energy rise.
Chakra Series Playlist:
🔴 1. Root Chakra Sequence with Gabriella (17 mins)
Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation.
🟠 2. Sacral Chakra Flow with Olivia (19 mins)
Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra.
🟡 3. Solar Plexus Flow with Olivia (20 mins)
Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra.
💚 4. Heart Chakra Flow with Lesley (20 mins)
Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders.
🩵 5. Throat Chakra Flow with Lesley (20 mins)
Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression.
🔵 6. Third Eye Chakra Flow with Indi (18 mins)
Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra.
🟣 7. Crown Chakra Flow with Elizabeth (16 mins)
Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion.
⚪️ 8. Chakra Balancing Guided Meditation with Elizabeth (5 mins)
Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system.