Welcome to Yoga Flow for Creativity with Indi! This intermediate level flow incorporates dynamic movements and stretches to open up the body, strengthen the muscles, and engage the mind. Perfect for releasing stagnant energy, this flow will get your creative juices flowing. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Increase flexibility throughout the body

• Strengthen and tone the core

• Improve mental clarity and focus

Namaste.

Welcome to 7 Yoga Poses to Alleviate Stress & Anxiety with Indi! This beginner-friendly program will flow you through a series of asanas that help to calm the nervous system and the mind whenever you feel anxious or stressed. In just 10 minutes you can release tension from the body and slow the heart rate, leading to calmer thoughts and feelings. For today’s practice you’ll need a yoga mat, and may wish to incorporate a blanket or pillow. We’ll see you on the mat!

This program will help you:

• Calm the nervous system

• Release anxiety and stress

• Relieve tension and pain in the body

Namaste.

Welcome to Restorative Yoga for Arthritis with Indi! This slow and gentle sequence will move you through a series of circular movements and yoga poses that lubricate the joints, soothe aching muscles, and calm the nervous system. Perfect for those with pain and stiffness from arthritis, but also for anyone who feels tight and sore.

* In addition to a yoga mat, for this sequence you may wish to use a yoga block and a chair for support.

This program will help you:

• Lubricate and soothe arthritic joints

• Relieve tension and stiffness

• Calm the nervous system

See you on the mat!

Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the hips. In this program Indi will take you through a few gentle warm-ups, mobility movements, and deep stretches to work on gaining flexibility in the hips and pelvis. Make sure to check out all five programs for a full-body flexibility makeover!

This video will help you:

• Gain flexibility in the hips and pelvis

• Improve posture and balance

• Release pain and tension in the hips, lower back, and legs

Namaste.

Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!

This video will help you:

• Gain flexibility in the thighs, calves, and hamstrings

• Improve mobility and balance

• Release pain and tension in the lower body

Namaste.

Welcome to Qigong for Calming & Grounding the Mind with Indi! Qigong (pronounced ‘chi-gong’) is a traditional Chinese exercise practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to relieve stress and calm racing thoughts, perfect for any time of day or night. All you need for this practice is yourself! 

Namaste!

This program will help you:

• Calm the mind and nervous system

• Improve focus and concentration

• Relieve stress and anxiety

In this warm, architectural loft, Indi turns her practice inward. Moving through a day of Vin Yin yoga and chakra meditation, she finds calm in each breath and shape. As evening falls, she shares the space with Robby in a soft, grounding partner stretch. This intimate series captures the beauty of quiet connection to breath, to self, and to another.

Experience the beauty of the body as you follow the serene, poolside yoga practice of Indi. Let the tranquility of the scenery and the fluidity of her movements take you on a journey of inner peace and harmony.