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Starting out on your Naked Yoga journey can be overwhelming. Whether you’re a total yoga newbie or a seasoned expert, it can feel a bit daunting as you venture into practicing naked. But don’t be intimidated by all the Sanskrit words and poses with funky names. With our ever expanding library of videos, we have everything you need to help you along every step of the way.
1. Getting Back to Basics
These beginner-friendly programs will teach you some of the basics, including proper form and technique. Try your hand at some easy flows to get your bearings before moving on.
Introducing our first-ever flow featuring two yoginis, Restorative Seated Yoga Stretches featuring Mel & Shannon. This gentle all-levels program will use seated asanas and stretches to open up the back, chest, and shoulders. It’s perfect for recovering from a long day of sitting at a computer, or even a rigorous upper body workout. For this program it is recommended to have two yoga blocks or a bolster for support.
Namaste!
*Some of the poses in this program require yoga blocks, a bolster, or an object that can substitute.
This video will help you:
Increase flexibility in the back, chest, and shoulders
Enhance recovery from physical activity or stress
Relax the body and mind
Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Increase mobility and flexibility
Relieve anxiety and stress
Learn easy meditation techniques
Basic Beginner Yoga Flow featuring Chloe is an all-levels flow that targets the entire body, and allows you to create a solid foundation for your naked yoga practice. While perfect for beginners as a workout on its own, this flow is also great for more experienced yogis as a warm up exercise, and will stretch out your body while helping you build core strength no matter your skill level.
Namaste!
This video will help you:
Learn the basics of yoga
Increase flexibility and core strength
Cultivate mindfulness and focus
Undo the damage of a long day at your desk with a gentle backbend that proves you don't need intensity to find relief. Discover how Sphinx Pose lengthens the spine and opens the heart without the strain of deeper postures.
Four-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.
Cow Pose aka Bitilasana is often paired with Cat Pose as a gentle flow that softens the spine and warms up the body for your practice.
Downward Facing Dog aka Adho Mukha Svanasana is an all-levels forward bend and mild inversion, and one of the most common poses in yoga.
Upward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.
2. Try These Gentle Flows Next
Once you’ve mastered the basics, you can confidently try these slightly more challenging programs and poses, which focus on building your strength, flexibility, and balance as you become more familiar with yoga flows.
Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!
* For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve balance and mobility
Relieve minor tension and pain in the ankles, heels, and feet
Increase strength and flexibility
Namaste!
Welcome to Slow & Easy Yoga Flow with Dakota! This beginner-friendly program will take you through a series of simple poses and stretches, perfect for anyone just starting out on their yoga journey or even more experienced practitioners who are in the mood for a more relaxed sequence. All you need is a yoga mat and yourself!
Namaste!
This program will help you:
Increase flexibility throughout the body
Tone core muscles
Relieve stress & anxiety
Welcome to Standing Vinyasa Flow featuring Scarlet. This beginner-to-moderate sequence will move you through a series of standing poses and stretches that are great for anyone with injuries that may cause pain or discomfort when sitting or reclining. All you need is a mat, and yourself!
Namaste!
This program will help you:
Build strength and endurance
Increase flexibility throughout the body
Relieve stress and anxiety
Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.
* For this program, you’ll need a yoga strap and block for extra support.
Namaste!
This program will help you:
Increase flexibility and mobility
Tone and strengthen all major muscle groups
Relieve stress and anxiety
Yoga Stretches for Flexibility featuring Nigora is a 20-minute flow for all levels, targeting the entire body and designed to increase flexibility over time through a series of gentle seated poses. This flow is also perfect for cooling down the muscles after an intense workout.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.
Namaste!
This video will help you:
Increase flexibility and mobility
Cool down after a strenuous workout
Improve mindfulness and focus
Explore the transformative benefits of Warrior I, renowned for its strength-building qualities and grounding nature. Enhance physical resilience and foster inner courage with this foundational posture.
Warrior II Pose aka Virabhadrasana II is a continuation in the Warrior series. It utilizes the majority of muscle groups and requires a tremendous amount of focus to keep your form aligned properly.
Crescent Pose aka Anjaneyasana is a beginner-to intermediate standing backbend pose that stretches and strengthens the hip flexors and quads.
Triangle Pose aka Trikonasana is a beginner-friendly standing pose that is an essential building block towards achieving more challenging postures.
3. Level-Up Your Practice
Now that you’re a bit more comfortable with basic flows, start working on building your core strength, flexibility, and balance to prepare yourself for more challenging programs.
Welcome to Yogalates for Beginners featuring CC! Follow along as she guides you through a series of intro-level Sun Salutations and core-strengthening Pilates exercises during this 30-minute program. Build muscle while stretching out the entire body with this well-rounded flow. All you need is a mat and yourself.
Namaste!
This program will help you:
Build core strength and tone muscles
Increase flexibility and mobility
Burn calories and fat
Welcome to Gentle Backbend Flow, featuring Madeline! This moderate flow with beginner-friendly variations will help you build the strength and flexibility needed to begin or improve your backbend practice. Whether you’re starting from scratch or can already achieve a full backbend, this program will help you to keep the spine strong and flexible. All you need today is a yoga mat, and yourself!
Namaste!
This program will help you:
Increase flexibility in the chest, shoulders, and spine
Strengthen the core muscles
Relieve tension and anxiety
Welcome to Yoga for Better Balance featuring Obiani. This 32-minute flow is designed to help you develop better flexibility and balance through the use of deep stretches and standing poses, which are suitable for beginners and experts alike. When practiced regularly, this program can support longevity and a healthier lifestyle overall, especially as balance becomes more important as we age.
Namaste!
This video will help you:
Improve balance and mobility
Increase flexibility and core strength
Release tension and stress
Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.
Namaste!
*Some of the poses in this program require yoga blocks or an object that can substitute.
This video will help you:
Increase mobility and flexibility in the legs and hips
Strengthen and tone core muscles
Improve cardiovascular health and endurance
Our Core Strengthening Yoga Flow featuring Crystal is an all-levels program for anyone looking to tighten, tone, and strengthen their core muscles. Developing a strong core is a key component in advancing your yoga proficiency and overall fitness.
Namaste!
This video will help you:
Strengthen and tone the abs and core muscles
Increase stamina and cardiovascular health
Improve focus and mental clarity
Camel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.
Eagle Pose aka Garudasana is an intermediate standing balancing pose that opens the back and shoulders, while strengthening the legs and hips.
Boat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.
Bow Pose aka Dhanurasana is an intermediate backbend and chest-opener pose that will have you feeling energized and accomplished.
4. Build Your Muscles
Advancing in your yoga practice requires a surprising amount of strength. These muscle-building programs will help you achieve more challenging yoga poses with ease.
Sweat it out with Mel in this week’s 30-minute HIIT Yoga Sculpt flow! Follow along as she guides you through a series of intermediate asanas and dumbbell weight exercises to help you burn calories and tone up your entire body.
* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.
Namaste!
This video will help you:
Burn fat and build muscle
Improve flexibility and mobility
Relieve stress and anxiety
Welcome to Vinyasa for Strong Arms featuring Yasmin! Follow along as she guides you through a series of Sun Salutations and bodyweight exercises that will have you working up a sweat while you tone and strengthen your arms. Recommended for intermediate-to-advanced yogis. All you need is a mat, and yourself!
Namaste!
This program will help you:
Tone and build muscles in the upper body
Burn calories and increase cardiovascular endurance
Relieve stress and anxiety
Welcome to HIIT Lower Body Yoga Sculpt featuring Brett! This invigorating 30-minute workout uses bodyweight and dumbbell exercises, combined with powerful Vinyasa sequences to make you sweat and build your booty. This flow is recommended for moderate-to-intermediate practitioners and above. Get ready to sweat!
* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.
Namaste!
This video will help you:
Build and tone the butt and legs
Burn calories and lose weight
Release toxins and stress
Yoga for Toned Back Muscles featuring Chloe is an all-levels flow designed to both stretch and strengthen the back, giving you a more sculpted, sexy appearance no matter your yoga skill level. This program will also help you increase flexibility in the back and spine, which can aid you in the development of a more advanced yoga practice.
Namaste!
This video will help you:
Tone and strengthen the back muscles
Increase flexibility and mobility in the back
Improve balance and focus
Booty-Building Yoga featuring Mel is a challenging yet beginner-friendly Naked Yoga flow that focuses on strengthening and building the glutes. Let Mel guide you through a series of lower-body exercises that will have you working up a sweat while getting your booty ready for summer. Namaste!
This video will help you:
Tone and strengthen the glutes
Burn fat and calories
Improve flexibility and balance
5. Burn Calories
Once you’re ready for more intense yoga flows, try these sweat-inducing programs to give you more energy, better sleep, and longer endurance.
Welcome to HIIT Yoga Fusion featuring Yasmin! This intermediate 40-minute program is comprised of three high-intensity intervals, each including a series of Power Vinyasa movements and bodyweight exercises. Each movement is done for 30 seconds, with 15 seconds of rest in between, and each circuit is performed twice throughout the program. The continuous flow of movement and rest is designed to keep your heart pumping at optimal levels for burning fat and building muscle. All you need is a mat, and yourself!
Namaste!
This program will help you:
Burn calories and improve endurance
Tone and strengthen muscles
Relieve stress and anxiety
Welcome to our Core & Side Body Flow featuring Mel! This invigorating flow will help to stretch and strengthen the core, with a special focus on the side body muscles. It’s perfect for intermediate yogis looking to strengthen their yoga practice while also achieving a more chiseled frame.
Namaste!
This video will help you:
Increase flexibility and mobility throughout the body
Tone and strengthen the abs and core muscles
Relieve stress and anxiety
Our 20-Minute HIIT Core Yoga Flow featuring Shannon is a fun and invigorating program designed to make you sweat while strengthening your core. This quick flow uses prolonged Vinyasa poses combined with bodyweight exercises to tone and build muscle. It’s perfect for intermediate yogis or beginners looking for a challenge.
Namaste!
This video will help you:
Improve endurance and cardiovascular health
Trim and tone core muscles
Build strength and flexibility throughout the body
Get ready to sweat and sculpt your muscles with this high-intensity Power Yoga flow with Nikki. This fast-paced workout is designed to burn fat, increase cardiovascular endurance, and improve flexibility – all while giving you the numerous benefits of Naked Yoga. Members can work out with Nikki today!
Namaste!
This video will help you:
Burn fat
Build muscle
Improve endurance & flexibility
Sculpt, tone, and strengthen your core with this high-energy naked yoga flow featuring Nikelola! This twenty eight-minute program will give you all the restorative benefits of yoga while also targeting deep, hard-to-reach muscles in your midsection. You’re sure to work up a serious sweat with this one! Namaste.
This video will help you:
Increase flexibility, mobility, and balance
Build strength and tone muscles
Cultivate focus and mental clarity
6. Refine Your Advanced Practice
Now that you’ve built your strength, flexibility, mobility, and endurance, you can move on to these advanced programs. They’ll help you perfect your technique for some of the most challenging yoga poses, such as inversions, backbends, and splits.
Introducing one of our most exciting programs yet, Ashtanga Primary Series: Standing Sequence featuring Steph! This 43-minute flow includes the legendary Ashtanga Primary Series, an invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.
Continue your practice with the follow-up program - Ashtanga Primary Series: Modified Seated Sequence
Namaste!
This video will help you:
Increase flexibility and mobility throughout the body
Tone and strengthen the abs and core muscles
Relieve stress and anxiety
Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body. Namaste!
This video will help you:
Stretch and strengthen the spine, back muscles, and tendons
Improve your backbend practice
Improve mental clarity and focus
Preparing For Headstand featuring Crystal is an all-levels program focused on preparing you for headstand poses. Crystal will guide you through a quick series of neck and shoulder stretches that will warm you up and prepare you for eventually working your way into headstand. It is recommended that you do these poses up against a wall for balance if you do not already have a headstand practice.
Namaste!
This video will help you:
Warm up the neck and shoulders
Develop a strong foundation for your headstand practice
Focus the mind and calm racing thoughts
Our Yoga Stretches for Splits featuring Carolina is an all-levels program aimed at preparing you for splits. Working with active and passive stretching, this flow will help you lengthen and strengthen the hamstrings and hips. It’s perfect for beginner and experienced yogis alike and is also great for warming up your body before a workout.
*Some of the poses in this program require two yoga blocks or objects that can substitute.
Namaste!
This video will help you:
Increase mobility and flexibility
Increase core strength and balance
Improve focus and mental clarity
“True Naked Yoga – Power Vinyasa” is a return to the natural and unrestrained practice of nude yoga. Follow along with Anna in the privacy of your own home as she guides you through this seventeen-minute power vinyasa sequence.
This Power Vinyasa naked yoga flow is designed to get your body moving and your blood pumping. Intermediate and advanced yogis alike will enjoy this faster-paced program, aimed at improving strength and flexibility through the use of powerful asanas, deep stretches, and fun balancing poses. New yogis may also enjoy this program, but might not be able to fully achieve certain poses or stretches as they begin their practice. Namaste!
7. Wind Down
Now that you’ve fully exhausted yourself with all this yoga practice, wind down with some of our more relaxing yoga videos and meditations, perfect for every level.
Welcome to Yoga For Libido & Better Sex featuring CC! This beginner-friendly program will move you through a series of poses and stretches aimed at increasing blood flow in the pelvis and increasing sexual energy throughout the body and mind. All you need is a yoga mat, and yourself!
Namaste!
This program will help you:
Increase flexibility and blood flow in the pelvis
Improve libido and stamina
Build core strength
Welcome to 4-7-8 Breathing Meditation featuring Adelina! This beginner-friendly exercise utilizes the 4-7-8 breathing technique, which has been shown to calm the nervous system and relieve stress. Our heart rates increase when we inhale and slow when we exhale, so by extending each exhalation throughout this exercise, our heart rate will slow and our stress hormones can begin to drop. All you need for this exercise is a quiet space and yourself!
Namaste!
This program will help you:
Relieve stress and anxiety
Improve mood and focus
Calm the body and mind after stressful events or before sleep
Welcome to our Relaxing Into Sleep Meditation featuring Maury. This 6-minute meditation is a visualization exercise that will help you to relax the entire body and drift blissfully into sleep. All you need is yourself, and a quiet, comfortable place to rest.
Namaste!
This video will help you:
Relieve stress and anxiety
Relax the entire body
Fall asleep or go back to sleep if you wake up during the night
Seated Restorative Yoga Flow is an all-levels sequence that is perfect for recovering from an intense workout or stressful day. Join Alyssa as she guides you through calming seated asanas and stretches, designed to help you soften the body and mind.
* For this video, you'll need a bolster (a pillow or rolled-up blanket will also work), two yoga blocks, a yoga strap, and a mat.
Namaste!
This video will help you:
Slow heart rate and calm the mind after stress or strenuous activity
Increase flexibility and mobility
Improve balance and concentration
Our relaxing Bedtime Yoga for Better Sleep program uses gentle stretches, massage, and breath-work to relieve your body of tension, calm your mind, and most importantly prepare you for a great night's rest. Ideally done in your bed right before sleep, this program can also be done on a yoga mat if you don't have enough room in bed or if you don't want to disturb your partner. Let Obiani guide you to great sleep tonight!
Namaste!
This video will help you:
Relax your body and calm your mind
Improve your quality of sleep
Reduce stress and anxiety
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day