Yoga for Flexible Hips & Legs with Maury
Yoga for Flexible Hips & Legs with Maury
Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.
Namaste!
*Some of the poses in this program require yoga blocks or an object that can substitute.
This video will help you:
Increase mobility and flexibility in the legs and hips
Strengthen and tone core muscles
Improve cardiovascular health and endurance
Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.
Namaste!
*Some of the poses in this program require yoga blocks or an object that can substitute.
This video will help you:
Increase mobility and flexibility in the legs and hips
Strengthen and tone core muscles
Improve cardiovascular health and endurance
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Maury is a professional dancer, aerialist, actress, and certified yoga instructor based in Los Angeles. When she isn’t touring all over the world as a dancer, she can often be found going on outdoor adventures and spending time with her cat.
HOMETOWN
Seattle, WA
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@maurysafarii
TWITTER
@MaurySafari