Welcome to Advanced Wheel Flow with Maury! In this 10-minute program you’ll use a yoga wheel to enhance a series of deep stretches, aimed at increasing flexibility and strength throughout the core and legs.

* For today’s practice you’ll need a yoga mat, wheel, and two blocks.

Namaste!

This video will help you:

• Increase flexibility

• Strengthen & tone core muscles

• Relieve stress & anxiety

Welcome to Wall Yoga for Better Backbends featuring Maury. This intermediate program will move you through a series of deep stretches, inversions, and backbends, using the wall for support as you work on improving your backbend practice.

* For this program, we recommend having a yoga mat, clear wall space, a blanket, and two yoga blocks.

Namaste!

This video will help you:

• Increase strength and flexibility throughout the body

• Improve balance and posture

• Work towards achieving or improving your backbends

Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!

Namaste!

This video will help you:

• Increase flexibility and mobility

• Increase core strength and muscle tone

• Calm and focus the mind

Welcome to our Relaxing Into Sleep Meditation featuring Maury. This 6-minute meditation is a visualization exercise that will help you to relax the entire body and drift blissfully into sleep. All you need is yourself, and a quiet, comfortable place to rest.

Namaste!

This video will help you:

• Relieve stress and anxiety

• Relax the entire body

• Fall asleep or go back to sleep if you wake up during the night

Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.

Namaste!

This video will help you:

• Increase flexibility throughout the body

• Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle

• Stop racing thoughts and release stress from the body & mind

Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.

Namaste!

*Some of the poses in this program require yoga blocks or an object that can substitute.

This video will help you:

• Increase mobility and flexibility in the legs and hips

• Strengthen and tone core muscles

• Improve cardiovascular health and endurance