Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.

Namaste!

This video will help you:

• Energize and wake up your mind and body

• Release tension in the back and neck from sleeping

• Improve mood and focus for the rest of the day

Standing Gentle Chair Yoga featuring Meagan is the follow-up sequence to our Seated Gentle Chair Yoga program. It's perfect for beginners or those with limited mobility and balance. This gentle flow will move you through some easy standing and balancing postures, using the chair as support.

Namaste!

*For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

• Improve flexibility and balance

• Build core strength

• Tone muscles

Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.

Namaste!

*For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

• Increase mobility and flexibility

• Relieve anxiety and stress

• Learn easy meditation techniques

High above the Malibu hills, Meagan steps onto a rooftop deck overlooking the mountains as late sun warms the mat. She moves through an energizing vinyasa, then, as golden hour deepens and the breeze picks up, the air cools by nearly thirty degrees. Her pace softens into restorative yin for the hips, eyes calm, breath steady. This intimate set lingers on the shift from heat to ease and the quiet satisfaction of ending the day in stillness.

Soft light, slow breaths, and the gentle art of waking up. This photo set invites you into Meagan’s sunlit loft for a morning of effortless movement and quiet stillness. From cozy bed stretches to graceful chair flows, this intimate session is a tribute to slow mornings, mindful awakenings, and the beauty of simply being.