Welcome to Front Body Flow featuring Shannon! This moderate-to-intermediate flow will open up your heart, mind, and body through a series of rejuvenating asanas that stretch and strengthen the chest, shoulders, abdomen, and quads. This program provides the perfect counter-stretches and exercises for anyone who hunches over a desk at work, spends a lot of time commuting in the car, or even after a front-load heavy workout.

Namaste!

This video will help you:

• Stretch and strengthen the entire front body

• Recover from sitting at a desk, driving, or a front-body focused workout

• Open the heart and improve your mood

Introducing our first-ever flow featuring two yoginis, Restorative Seated Yoga Stretches featuring Mel & Shannon. This gentle all-levels program will use seated asanas and stretches to open up the back, chest, and shoulders. It’s perfect for recovering from a long day of sitting at a computer, or even a rigorous upper body workout. For this program it is recommended to have two yoga blocks or a bolster for support.

Namaste!

*Some of the poses in this program require yoga blocks, a bolster, or an object that can substitute.

This video will help you:

• Increase flexibility in the back, chest, and shoulders

• Enhance recovery from physical activity or stress

• Relax the body and mind

Our 20-Minute HIIT Core Yoga Flow featuring Shannon is a fun and invigorating program designed to make you sweat while strengthening your core. This quick flow uses prolonged Vinyasa poses combined with bodyweight exercises to tone and build muscle. It’s perfect for intermediate yogis or beginners looking for a challenge.

Namaste!

This video will help you:

• Improve endurance and cardiovascular health

• Trim and tone core muscles

• Build strength and flexibility throughout the body