Restorative Seated Yoga Stretches with Mel & Shannon
Restorative Seated Yoga Stretches with Mel & Shannon
Introducing our first-ever flow featuring two yoginis, Restorative Seated Yoga Stretches featuring Mel & Shannon. This gentle all-levels program will use seated asanas and stretches to open up the back, chest, and shoulders. It’s perfect for recovering from a long day of sitting at a computer, or even a rigorous upper body workout. For this program it is recommended to have two yoga blocks or a bolster for support.
Namaste!
*Some of the poses in this program require yoga blocks, a bolster, or an object that can substitute.
This video will help you:
Increase flexibility in the back, chest, and shoulders
Enhance recovery from physical activity or stress
Relax the body and mind
Introducing our first-ever flow featuring two yoginis, Restorative Seated Yoga Stretches featuring Mel & Shannon. This gentle all-levels program will use seated asanas and stretches to open up the back, chest, and shoulders. It’s perfect for recovering from a long day of sitting at a computer, or even a rigorous upper body workout. For this program it is recommended to have two yoga blocks or a bolster for support.
Namaste!
*Some of the poses in this program require yoga blocks, a bolster, or an object that can substitute.
This video will help you:
Increase flexibility in the back, chest, and shoulders
Enhance recovery from physical activity or stress
Relax the body and mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
