Yoga for Runners with Dakota
Yoga for Runners with Dakota
Welcome to Yoga for Runners with Dakota! This 15-minute beginner-friendly flow will take you through a series of poses that target the hips and hamstrings, perfect for runners as a way to cool down the legs and aid in recovery. All you need today is a yoga mat, and yourself.
Namaste!
This video will help you:
Gain flexibility and mobility in the hips & legs
Improve balance and range of motion
Recover from runs or strenuous lower-body exercises
Welcome to Yoga for Runners with Dakota! This 15-minute beginner-friendly flow will take you through a series of poses that target the hips and hamstrings, perfect for runners as a way to cool down the legs and aid in recovery. All you need today is a yoga mat, and yourself.
Namaste!
This video will help you:
Gain flexibility and mobility in the hips & legs
Improve balance and range of motion
Recover from runs or strenuous lower-body exercises
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Dakota is a fine art model and self-taught yogi from Dallas, currently residing in Los Angeles. She was drawn to yoga because of the body, mind, and soul connection it cultivates. When she’s not doing yoga you can find her baking, pole dancing, traveling, and studying spirituality.
HOMETOWN
Dallas, TX
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@twerkita
TWITTER
@dakotasimonexo