Neck & Back Release with Madeline
Neck & Back Release with Madeline
Welcome to Neck & Back Release with Madeline! This 15-minute all-levels flow utilizes a foam roller and strap to gently release and massage the shoulders, upper back, and neck. If you feel tight in these areas, this sequence is perfect for you!
* All you need is a foam roller, yoga mat, and a strap.
Namaste!
This video will help you:
Release tension in the neck, shoulders, and upper back
Increase flexibility in the upper body
Decrease stress & anxiety
Welcome to Neck & Back Release with Madeline! This 15-minute all-levels flow utilizes a foam roller and strap to gently release and massage the shoulders, upper back, and neck. If you feel tight in these areas, this sequence is perfect for you!
* All you need is a foam roller, yoga mat, and a strap.
Namaste!
This video will help you:
Release tension in the neck, shoulders, and upper back
Increase flexibility in the upper body
Decrease stress & anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
