Welcome to day Five of our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. Make sure to check out all five programs to improve flexibility in just five days!

This video will help you:

• Gain flexibility and strength throughout the body

• Improve posture, balance, and mobility

• Release pain and tension in the neck, shoulders, hips, and back

Namaste.

Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in those areas. For this program you’ll need a yoga strap or something similar, such as a scarf, tie, or towel. Make sure to check out all five programs for a full-body flexibility makeover!

This video will help you:

• Gain flexibility and strength in the upper body

• Improve posture and balance

• Release pain and tension in the neck and shoulders

Namaste.

Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the back. In this program Madeline will take you through a few gentle warm-ups and some deep back openers to work on gaining flexibility in the back and spine. Make sure to check out all five programs for a full-body flexibility makeover!

This video will help you:

• Gain flexibility in the back and spine

• Improve posture and mobility

• Release pain and tension in the back

Namaste.

Welcome to Deep Splits Yoga Flow with Madeline! This advanced flow will take you through a few warmups and work you up to standing splits and King Pigeon. If splits are in your practice, this sequence will help you to deepen your flexibility and balance in this challenging asana. All you need is a yoga mat, and yourself! 

This video will help you:

• Increase flexibility in the legs, hips, and back

• Deepen your splits practice

• Relieve stress and anxiety

Namaste!

Welcome to Neck & Back Release with Madeline! This 15-minute all-levels flow utilizes a foam roller and strap to gently release and massage the shoulders, upper back, and neck. If you feel tight in these areas, this sequence is perfect for you!

* All you need is a foam roller, yoga mat, and a strap.

Namaste!

This video will help you:

• Release tension in the neck, shoulders, and upper back

• Increase flexibility in the upper body

• Decrease stress & anxiety

Welcome to Beginner Vinyasa Flow with Madeline! This 30-minute sequence will guide you through a series of sun salutations, beginner-friendly balancing postures, and restorative stretches that will make your entire body feel amazing. Strengthen your core as you stretch out all the major muscle groups.

*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.

Namaste!

This program will help you:

• Learn the basics of Vinyasa flows

• Increase flexibility in all major muscle groups

• Tone and strengthen the core

Welcome to Gentle Backbend Flow, featuring Madeline! This moderate flow with beginner-friendly variations will help you build the strength and flexibility needed to begin or improve your backbend practice. Whether you’re starting from scratch or can already achieve a full backbend, this program will help you to keep the spine strong and flexible. All you need today is a yoga mat, and yourself!

Namaste!

This program will help you:

• Increase flexibility in the chest, shoulders, and spine

• Strengthen the core muscles

• Relieve tension and anxiety

Step into a bright loft where Madeline meets the morning in soft light and easy breath. Our first shoot together reveals her remarkable flexibility as she warms with a gentle vinyasa, then unwinds through back and neck releases before opening into a graceful backbend flow. The room holds a quiet, airy calm that lets each pose breathe, inviting you to slow down, follow the lines of her movement, and settle into your own calm within.