Beginner Vinyasa Flow with Madeline
Beginner Vinyasa Flow with Madeline
Welcome to Beginner Vinyasa Flow with Madeline! This 30-minute sequence will guide you through a series of sun salutations, beginner-friendly balancing postures, and restorative stretches that will make your entire body feel amazing. Strengthen your core as you stretch out all the major muscle groups.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.
Namaste!
This program will help you:
Learn the basics of Vinyasa flows
Increase flexibility in all major muscle groups
Tone and strengthen the core
Welcome to Beginner Vinyasa Flow with Madeline! This 30-minute sequence will guide you through a series of sun salutations, beginner-friendly balancing postures, and restorative stretches that will make your entire body feel amazing. Strengthen your core as you stretch out all the major muscle groups.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.
Namaste!
This program will help you:
Learn the basics of Vinyasa flows
Increase flexibility in all major muscle groups
Tone and strengthen the core
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
