See You Soon!
We hope you enjoyed your practice. Have a wonderful day.
Have time for a cooldown?
Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself.
Namaste!
This video will help you:
Cultivate focus and mindfulness
Bring down cortisol levels after stress
Relax the body and mind
Welcome to our Relaxing Into Sleep Meditation featuring Maury. This 6-minute meditation is a visualization exercise that will help you to relax the entire body and drift blissfully into sleep. All you need is yourself, and a quiet, comfortable place to rest.
Namaste!
This video will help you:
Relieve stress and anxiety
Relax the entire body
Fall asleep or go back to sleep if you wake up during the night
Our relaxing Bedtime Yoga for Better Sleep program uses gentle stretches, massage, and breath-work to relieve your body of tension, calm your mind, and most importantly prepare you for a great night's rest. Ideally done in your bed right before sleep, this program can also be done on a yoga mat if you don't have enough room in bed or if you don't want to disturb your partner. Let Obiani guide you to great sleep tonight!
Namaste!
This video will help you:
Relax your body and calm your mind
Improve your quality of sleep
Reduce stress and anxiety
Our Breath-Focused Yoga Flow featuring Lareina is a restorative, 20-minute flow for all levels, utilizing breathing techniques and calming poses to relax both body and mind. This flow is a perfect way to move through anxiety or wind down after a stressful day.
*Some of the poses in this program require a yoga block or an object that can substitute.
This video will help you:
Increase flexibility and mobility
Cultivate mindfulness and self-awareness
Calm the mind and slow racing thoughts
Namaste!
Welcome to Pranayama Breath Flow with CC! Pranayama is the yogic practice of controlling and focusing on the breath, which is great for detoxifying, calming, and grounding. This all-levels program will help to rejuvenate both the body and the mind with cleansing breathwork, energizing Vinyasas, and deep stretches. All you need is a yoga mat and yourself!
This video will help you:
Calm the nervous system
Release toxins and stagnant energy
Increase flexibility throughout the body
Namaste!