Carissa
Carissa
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Carissa is a model, published writer, and photographer originally from Phoenix, AZ and currently sharing her time between Tampa, FL, and Kent, UK. She developed a passion for nature and biology through her zoology and premed studies at university and spends much of her free time rescuing and rehabilitating exotic animals, hiking, spelunking, and exploring the wild outdoors all over the world.
HOMETOWN
Phoenix, AZ
CURRENT CITY
Tampa, FL
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Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.
*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.
This program will help you:
Increase flexibility in the hips and lower back
Release minor pain and tension
Improve balance and mobility
Namaste!