Welcome to Quick Morning Stretch Flow with Tay! This 5-minute flow will take you through a series of seated stretches and asanas that are perfect for shaking off sleep and warming up the body first thing in the morning. Give yourself an instant energy boost and start your day off on the right foot with this energizing all-levels program. All you’ll need for this practice is a yoga mat, and yourself!

This program will help you:

• Wake up your body and mind in the morning

• Stretch muscles and release tension

• Improve focus and concentration

Namaste.

Welcome to Yoga for Tight Hips & Hamstrings with Tay! This beginner-friendly sequence will move you through a series of deep stretches and yoga poses to open up the hips and lengthen the hamstrings, perfect for cyclists, runners, or anyone who feels tight in those areas. You can use this flow as a cooldown after exercise or even first thing in the morning to wake up stiff muscles. All you need for today’s practice is yourself and a yoga mat!

This program will help you:

• Increase flexibility in the hips and hamstrings

• Release pain and tension in the lower body

• Relieve stress and anxiety

Namaste.

Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system.

* For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.

This program will help you:

• Relax and unwind before bed

• Recover from a long and stressful day

• Gain flexibility throughout the body

Namaste!