Welcome to Standing Yoga for Seniors with Lacy! This program offers a gentle and supportive way to improve balance, flexibility, and strength through grounding postures, assisted stretches, and mindful movements to warm up the body. Using a chair for support, you'll explore foundational yoga poses and easy balances, ensuring safety and accessibility. This calming flow is perfect for Seniors or anyone looking for a low-impact way to explore their yoga practice. 

* For this program, you will need a sturdy chair without any arms and a yoga strap or dog leash.

This program will help you:

• Increase flexibility and strength

• Improve balance and coordination

• Release tension and stress

Namaste!

Welcome to Gentle Yoga For The Nervous System with Lacy! This all-levels program is designed to calm the mind and the nervous system, through gentle stretches, relaxing poses, and nourishing self-massage. Perfect for anytime you feel anxious or stressed, this flow will help to slow the heart rate and bring you back into equilibrium. All you need for today’s practice is a yoga mat, a quiet space, and yourself!

This program will help you:

• Calm racing thoughts and heart rate

• Balance the nervous system

• Relieve stress and anxiety

Namaste.

Begin your day with serenity as Lacy invites you into her peaceful morning ritual at a private modern ranch. This stunning shoot captures her gentle indoor yoga practice, transitioning to a secluded backyard flow under the warm sunlight by the pool. A perfect harmony of tranquility and natural beauty.