Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.

* All you need for this all-levels flow is a chair, a yoga mat, and yourself!

Namaste!

This video will help you:

• Gently stretch the entire body

• Improve mobility and balance

• Relieve stress and anxiety

Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!

* For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

• Improve balance and mobility

• Relieve minor tension and pain in the ankles, heels, and feet

• Increase strength and flexibility

Namaste!

Welcome to Chair-Supported Vinyasa Flow, featuring Ashe! Follow along as she shows you how to utilize a chair for support throughout this gentle, moderate-level Vinyasa sequence. This program is perfect for those with limited mobility, or anyone looking for a low-impact way to receive the benefits of yoga.

*For this program, we recommend using a chair that has an open back, such as a dining chair or folding chair. You’ll also need a blanket and a mat.

Namaste!

This video will help you:

• Build strength in all major muscle groups

• Improve flexibility and mobility

• Calm stress and anxiety

Standing Gentle Chair Yoga featuring Meagan is the follow-up sequence to our Seated Gentle Chair Yoga program. It's perfect for beginners or those with limited mobility and balance. This gentle flow will move you through some easy standing and balancing postures, using the chair as support.

Namaste!

*For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

• Improve flexibility and balance

• Build core strength

• Tone muscles

Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.

Namaste!

*For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

• Increase mobility and flexibility

• Relieve anxiety and stress

• Learn easy meditation techniques