Welcome to Beginner Tai Chi with Lana! Tai Chi is a Chinese martial art that uses slow and intentional movements to improve both physical and mental health. This gentle program will take you through a series of simple Tai Chi exercises adding in slightly more advanced movements as it progresses. Perfect for any time of day, this sequence helps to calm the nervous system, increase mindfulness, and improve mental clarity while focusing on cultivating your Chi, your life force energy. All you need for today’s practice is a quiet space where you won’t be interrupted.

This program will help you:

• Relieve stress and anxiety

• Improve concentration and focus

• Boost energy any time of day

See you there!

Welcome to Qigong for Lungs & Immunity with CC! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health benefits. This all-levels Qigong sequence will help you to keep your immune and respiratory systems resilient and strong while also calming the mind and body. It’s perfect for incorporating into your daily routine, and you’ll only need a quiet space and yourself to do it.

This program will help you:

• Improve lung capacity and function

• Boost immunity and recovery

• Relieve stress and anxiety

See you there!

Welcome to Qigong for Stress & Anxiety with Brett! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to calm the nervous system while also increasing qi, or energy in the body. Perfect for all levels, this series will melt away tension after a long day or anytime you feel stressed. All you need for this practice is a quiet space, and yourself!

This program will help you:

• Relieve stress and anxiety

• Release tension in all the muscle groups

• Improve focus and concentration

Namaste!

Welcome to Qigong for Calming & Grounding the Mind with Indi! Qigong (pronounced ‘chi-gong’) is a traditional Chinese exercise practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to relieve stress and calm racing thoughts, perfect for any time of day or night. All you need for this practice is yourself! 

Namaste!

This program will help you:

• Calm the mind and nervous system

• Improve focus and concentration

• Relieve stress and anxiety