Seated Restorative Yoga Flow is an all-levels sequence that is perfect for recovering from an intense workout or stressful day. Join Alyssa as she guides you through calming seated asanas and stretches, designed to help you soften the body and mind.

* For this video, you'll need a bolster (a pillow or rolled-up blanket will also work), two yoga blocks, a yoga strap, and a mat.

Namaste!

This video will help you:

• Slow heart rate and calm the mind after stress or strenuous activity

• Increase flexibility and mobility

• Improve balance and concentration

Welcome to Yoga for Better Posture featuring Alyssa! This all-levels flow incorporates deep stretches and heart-opening asanas that are designed to stretch and strengthen the chest, shoulders, and back, allowing you to achieve better posture over time.

Namaste!

This video will help you:

• Open up the chest, shoulders, and back

• Strengthen posture-supporting core muscles

• Calm anxiety and stress

Our 37-Minute Vinyasa Flow featuring Alyssa is designed to get your blood pumping and body moving through powerful standing and sitting sequences.

Vinyasa is a style of yoga that synchronizes breath to movement and is perfect for building both physical and mental strength. Though designed for intermediate practitioners, beginner and advanced yogis can also try this program with a few modifications.

Namaste!

This video will help you:

• Build strength and flexibility

• Increase cardiovascular health and endurance

• Relieve stress and anxiety