Welcome to Intermediate Vinyasa Flow featuring Marcus! This energizing flow will take you through a series of intermediate Sun Salutations, inversions, backbends, and balances. Work up a sweat while you flow your way to a stronger body and calmer mind. See you on the mat!

*For this program, you may wish to have two yoga blocks and a bolster or blanket.

Namaste!

This video will help you:

• Tone and strengthen all major muscle groups

• Increase flexibility and mobility

• Release stress and anxiety

Welcome to 4-7-8 Breathing Meditation featuring Marcus! This beginner-friendly exercise utilizes the 4-7-8 breathing technique, which has been shown to calm the nervous system and relieve stress. Our heart rates increase when we inhale and slow when we exhale, so by extending each exhalation throughout this exercise, our heart rate will slow and our stress hormones can begin to drop. All you need for this exercise is a quiet space and yourself!

Namaste!

This program will help you:

• Relieve stress and anxiety

• Improve mood and focus

• Calm the body and mind after stressful events or before sleep

Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!

*For this program, you’ll need a yoga strap or a substitute, such as a long towel.

Namaste!

This video will help you:

• Strengthen all the major muscle groups of the body

• Increase flexibility, mobility, and balance

• Relieve anxiety and stress

Step into a softly lit loft where Marcus moves through a day of naked vinyasa with strength, control, and steady breath. From grounded lunges to focused balances and powerful arm work, his practice builds with calm precision before settling into quiet meditation. Bright windows, open space, and clean natural light frame a session that feels both strong and centered.