Basic Vinyasa Flow with Marcus
Basic Vinyasa Flow with Marcus
Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!
*For this program, you’ll need a yoga strap or a substitute, such as a long towel.
Namaste!
This video will help you:
Strengthen all the major muscle groups of the body
Increase flexibility, mobility, and balance
Relieve anxiety and stress
Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!
*For this program, you’ll need a yoga strap or a substitute, such as a long towel.
Namaste!
This video will help you:
Strengthen all the major muscle groups of the body
Increase flexibility, mobility, and balance
Relieve anxiety and stress
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Marcus is a certified yoga instructor and former D1 Track & Field decathlete, whose search for back pain relief led him to discover his passion for yoga. He experienced not only physical improvements through studying the practice, but also mental improvements from the consistent connection of breath to movement and mindfulness. He advocates for the representation of black men in the yoga industry through teaching and growing an online community of like-minded followers.
HOMETOWN
Baltimore, MD
CURRENT CITY
Baltimore, MD
INSTAGRAM
@dailygrowthyoga