Lareina is a model and self-proclaimed cat lover currently residing in Los Angeles. While modeling and fitness are some of her favorite hobbies, she is also currently pursuing a degree in aerospace engineering.
HOMETOWN
Lebanon, PA
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@lareina.tay
TWITTER
@LareinaTay
Our Breath-Focused Yoga Flow featuring Lareina is a restorative, 20-minute flow for all levels, utilizing breathing techniques and calming poses to relax both body and mind. This flow is a perfect way to move through anxiety or wind down after a stressful day.
*Some of the poses in this program require a yoga block or an object that can substitute.
This video will help you:
Increase flexibility and mobility
Cultivate mindfulness and self-awareness
Calm the mind and slow racing thoughts
Namaste!
Yoga Stretches for Athletes featuring Lareina is an all-levels flow designed to aid in muscle recovery, boost your performance, and increase flexibility in the hamstrings. Whether you spend your time lifting, on the field, cycling, or running you can benefit from incorporating these movements into your exercise routine. Perfect for yogis of any skill level to supplement their yoga practice.
*Some of the poses in this program require a yoga block or an object that can substitute.
This video will help you:
Increase flexibility in the hips and hamstrings
Aid muscle, tendon, and joint recovery after intense workouts
Improve balance and mobility
Namaste!