Yoga for Toned Back Muscles featuring Chloe is an all-levels flow designed to both stretch and strengthen the back, giving you a more sculpted, sexy appearance no matter your yoga skill level. This program will also help you increase flexibility in the back and spine, which can aid you in the development of a more advanced yoga practice.

Namaste!

This video will help you:

• Tone and strengthen the back muscles

• Increase flexibility and mobility in the back

• Improve balance and focus

Core Strengthening Planks featuring Chloe is an intermediate Naked Yoga flow aimed at building strength in the core, arms, and shoulders through a series of plank poses. While it may be best practiced by yogis with previous experience, it is great for beginners as a strength-building challenge on the way to developing a regular yoga practice.

Namaste!

This video will help you:

• Strengthen and tone the abs, arms, and shoulders

• Increase flexibility and improve balance

• Calm the mind and ease anxiety

Basic Beginner Yoga Flow featuring Chloe is an all-levels flow that targets the entire body, and allows you to create a solid foundation for your naked yoga practice. While perfect for beginners as a workout on its own, this flow is also great for more experienced yogis as a warm up exercise, and will stretch out your body while helping you build core strength no matter your skill level.

Namaste!

This video will help you:

• Learn the basics of yoga

• Increase flexibility and core strength

• Cultivate mindfulness and focus

Follow along with Chloe to this 20-minute high-difficulty advanced spinal flow. It is recommended for more experienced and flexible yogis (though it can also be enjoyed by aspiring beginners as motivation!), and features a powerful series of backbends, balances, and other challenging asanas meant to increase flexibility in the spine.

Namaste!

Calm your mind and relax your body after a long day with Yoga to Unwind featuring Chloe. This serene program was designed to slow your heart rate, loosen up joints and tendons, and help you release any worry or stress from your day. Featuring prolonged, deep stretches and twists, this program is perfect for doing after a more vigorous workout, or before bed to get you ready for a restful night.

Namaste!

This video will help you:

• Release anxiety and stress

• Relieve muscle tension and increase flexibility

• Strengthen and tone muscles

Open your heart chakra with our Lotus Heart Meditation, featuring Chloe. This relaxing meditation is perfect for those difficult days when you need a greater sense of love or peace in your life – things we could all use more of right now!

Namaste!

Follow along with Chloe in the privacy of your own home as she guides you through this sixteen-minute beginner sequence, which will introduce you to the freedom and physical benefits of naked yoga.

Honor yourself today with this quick yet comprehensive flow, which will move you through the classic vinyasa poses and provide the building blocks to your practice. Perfect for beginners and pros alike. Namaste.