Get ready to sweat and sculpt your muscles with this high-intensity Power Yoga flow with Nikki. This fast-paced workout is designed to burn fat, increase cardiovascular endurance, and improve flexibility – all while giving you the numerous benefits of Naked Yoga. Members can work out with Nikki today!

Namaste!

This video will help you:

• Burn fat

• Build muscle

• Improve endurance & flexibility

Release tension and improve flexibility with Yoga for Mobility featuring Nikki. This invigorating program will move you through a well-rounded series of vinyasas, with a particular focus on increasing mobility in your muscles and joints. This energizing flow is perfect for intermediate and advanced practitioners and is especially good for loosening up the body after long days of sitting at a desk.

This video will help you:

• Improve mobility and balance

• Reduce soreness and tension in the muscles and tendons throughout the body

• Strengthen the core and tone muscles

Namaste!

Open your heart with our five minute Heart Expanding Meditation, featuring Nikki. Your heart is a critical energy center in your body where many physical and energetic pathways converge. This field of energy is capable of affecting many other aspects of your body and health.

Make kindness toward yourself and others a daily habit! This inspiring meditation focuses on the heart chakra, and cultivates its ability to grow feelings of love within ourselves and to expand that love to our environment.

This video will help you:

• Feel more loving towards the self and others

• Lower stress levels

• Cultivate focus and mental clarity

Namaste!