Welcome to Yoga for Shoulder Mobility with Carolina! This beginner-friendly program is designed to improve shoulder mobility and open up the chest by lubricating the rotator cuffs and increasing blood flow to the upper body. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 17-minute program is a yoga mat, and yourself!

Namaste!

This video will help you:

• Increase strength and flexibility in the shoulders and chest

• Improve mobility and range of motion

• Relieve stress and anxiety

Welcome to Slow & Easy Vinyasa Flow with Carolina! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!

Namaste!

This video will help you:

• Increase strength and flexibility throughout the body

• Improve balance and mobility

• Reduce stress and anxiety

Side Body Stretches featuring Carolina is an all-levels program that utilizes different asanas and gentle twists to strengthen the core and enhance flexibility in the spine. It is also perfect for stretching out the body and cooling down after a workout.

Namaste!

This video will help you:

• Strengthen and tone the core

• Increase flexibility in the torso and spine

• Improve mind and body connection

Our Yoga Stretches for Splits featuring Carolina is an all-levels program aimed at preparing you for splits. Working with active and passive stretching, this flow will help you lengthen and strengthen the hamstrings and hips. It’s perfect for beginner and experienced yogis alike and is also great for warming up your body before a workout.

*Some of the poses in this program require two yoga blocks or objects that can substitute. 

Namaste!

This video will help you:

• Increase mobility and flexibility

• Increase core strength and balance

• Improve focus and mental clarity