Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique

Namaste!

This video will help you:

• Relieve stress and anxiety

• Naturally lower cortisol levels

• Increase mindfulness

Welcome to Strong Legs Dumbbell Workout with Yasmin! This quick program will take you through a series of weighted squat and lunge variations to fire up your quads, hamstrings, and glutes. Sculpt and tone your legs while working up a sweat with this powerful lower-body burn! 

*For this program we recommend a pair of dumbbells at a weight that you can handle for one minute long circuits. If you don’t have dumbbells at home, you can also do this program with your body weight only.

This program will help you:

• Sculpt and strengthen the leg muscles

• Build stamina and endurance

• Improve balance and mobility

See you on the mat!

Welcome to HIIT Yoga Fusion featuring Yasmin! This intermediate 40-minute program is comprised of three high-intensity intervals, each including a series of Power Vinyasa movements and bodyweight exercises. Each movement is done for 30 seconds, with 15 seconds of rest in between, and each circuit is performed twice throughout the program. The continuous flow of movement and rest is designed to keep your heart pumping at optimal levels for burning fat and building muscle. All you need is a mat, and yourself!

Namaste!

This program will help you:

• Burn calories and improve endurance

• Tone and strengthen muscles

• Relieve stress and anxiety

Welcome to Vinyasa for Strong Arms featuring Yasmin! Follow along as she guides you through a series of Sun Salutations and bodyweight exercises that will have you working up a sweat while you tone and strengthen your arms. Recommended for intermediate-to-advanced yogis. All you need is a mat, and yourself!

Namaste!

This program will help you:

• Tone and build muscles in the upper body

• Burn calories and increase cardiovascular endurance

• Relieve stress and anxiety

“True Naked Yoga – Hatha Yoga with Yasmin” is a return to the natural and unrestrained practice of nude yoga. Hatha yoga is an ancient form of yoga but is still one of the most commonly practiced types today. Similar to Vinyasa, it connects breath to body movement but is slower-paced, which allows the body more time to stretch and settle into each pose.

This twelve-minute program begins with a traditional Daoist breath meditation. It is perfect for yogis of intermediate skill levels and above looking to improve their flexibility and experience a well-rounded yoga session that encourages breath, body, and mind alignment. Namaste!

*The opening Four-Part Daoist Breath segment does not have to be performed in the water and can be practiced on your mat instead.

Let Yasmin guide you through this deeply relaxing meditation.

This short six minute meditation is perfect for calming the mind in preparation for sleep, helping you to relax each muscle in the body and shed worries. If done during the day, it’s helpful for recovering from stressful moments when you need to return back to your center. Namaste!