Hatha Yoga with Yasmin
Hatha Yoga with Yasmin
“True Naked Yoga – Hatha Yoga with Yasmin” is a return to the natural and unrestrained practice of nude yoga. Hatha yoga is an ancient form of yoga but is still one of the most commonly practiced types today. Similar to Vinyasa, it connects breath to body movement but is slower-paced, which allows the body more time to stretch and settle into each pose.
This twelve-minute program begins with a traditional Daoist breath meditation. It is perfect for yogis of intermediate skill levels and above looking to improve their flexibility and experience a well-rounded yoga session that encourages breath, body, and mind alignment. Namaste!
*The opening Four-Part Daoist Breath segment does not have to be performed in the water and can be practiced on your mat instead.
“True Naked Yoga – Hatha Yoga with Yasmin” is a return to the natural and unrestrained practice of nude yoga. Hatha yoga is an ancient form of yoga but is still one of the most commonly practiced types today. Similar to Vinyasa, it connects breath to body movement but is slower-paced, which allows the body more time to stretch and settle into each pose.
This twelve-minute program begins with a traditional Daoist breath meditation. It is perfect for yogis of intermediate skill levels and above looking to improve their flexibility and experience a well-rounded yoga session that encourages breath, body, and mind alignment. Namaste!
*The opening Four-Part Daoist Breath segment does not have to be performed in the water and can be practiced on your mat instead.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
