Yoga for Anxiety with Scarlet
Yoga for Anxiety with Scarlet
“True Naked Yoga – Yoga For Anxiety” is a return to the natural and unrestrained practice of nude yoga. Follow along with Scarlet as she guides you through this comprehensive twenty-seven minute flow.
Designed to help reduce anxiety by calming both the nervous system and the mind. Deep stretches, prolonged holds, and powerful asanas will encourage you to become more present in the moment and release any tension or worry. Namaste!
“True Naked Yoga – Yoga For Anxiety” is a return to the natural and unrestrained practice of nude yoga. Follow along with Scarlet as she guides you through this comprehensive twenty-seven minute flow.
Designed to help reduce anxiety by calming both the nervous system and the mind. Deep stretches, prolonged holds, and powerful asanas will encourage you to become more present in the moment and release any tension or worry. Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
