Welcome to Nurturing Creativity Meditation with Scarlet. This short mindfulness meditation is intended to help you foster creativity and allow life’s creative force to flow through you. When we are present, we can allow creativity to blossom. All you need is a quiet space, and yourself.

Namaste!

This meditation will help you:

• Nurture creativity and inspiration

• Cultivate resilience

• Release stress and anxiety

Welcome to Gentle Seated Yoga Stretches featuring Scarlet! This 20-minute all-levels program will guide you through a series of invigorating-yet-gentle seated full-body stretches. It’s perfect as a low-key flow on its own or paired with a more intense flow as a cooldown. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you:

• Gain flexibility throughout the body

• Tone core muscles

• Relax the body and mind

Welcome to Standing Vinyasa Flow featuring Scarlet. This beginner-to-moderate sequence will move you through a series of standing poses and stretches that are great for anyone with injuries that may cause pain or discomfort when sitting or reclining. All you need is a mat, and yourself!

Namaste!

This program will help you:

• Build strength and endurance

• Increase flexibility throughout the body

• Relieve stress and anxiety

“True Naked Yoga – Yoga For Anxiety” is a return to the natural and unrestrained practice of nude yoga. Follow along with Scarlet as she guides you through this comprehensive twenty-seven minute flow.

Designed to help reduce anxiety by calming both the nervous system and the mind. Deep stretches, prolonged holds, and powerful asanas will encourage you to become more present in the moment and release any tension or worry. Namaste!