Nigora is a professional model and aspiring actress whose passion for traveling has taken her to exciting places all over the world. When not doing yoga, she shares her gorgeous photos and traveling adventures with her followers online.
HOMETOWN
New York, NY
CURRENT CITY
Los Angeles, CA
Stretches for Wrist Care featuring Nigora is an all-levels program designed to strengthen and release the wrists. It is perfect for athletes or individuals who frequently use a laptop or cell phone. This program can also be used as a wrist warmup before beginning your practice.
Namaste!
This video will help you:
Stretch and warmup the wrists
Strengthen the wrists to help prevent injuries
Calm the body and mind
Yoga Stretches for Flexibility featuring Nigora is a 20-minute flow for all levels, targeting the entire body and designed to increase flexibility over time through a series of gentle seated poses. This flow is also perfect for cooling down the muscles after an intense workout.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.
Namaste!
This video will help you:
Increase flexibility and mobility
Cool down after a strenuous workout
Improve mindfulness and focus
Neck & Shoulder Yoga Stretches featuring Nigora is an all-levels program that is designed to relieve head, neck and shoulder tension through a series of yoga stretches. This flow is perfect for athletes but also for anyone who sits at a computer or desk for prolonged periods of time. It is brief enough to be done on a lunch break.
Namaste!
This video will help you:
Relieve headaches and neck/shoulder tension
Recover more quickly from upper-body workouts
Increase sense of peace and wellbeing at anytime throughout your day