Yoga Stretches for Flexibility with Nigora
Yoga Stretches for Flexibility with Nigora
Yoga Stretches for Flexibility featuring Nigora is a 20-minute flow for all levels, targeting the entire body and designed to increase flexibility over time through a series of gentle seated poses. This flow is also perfect for cooling down the muscles after an intense workout.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.
Namaste!
This video will help you:
Increase flexibility and mobility
Cool down after a strenuous workout
Improve mindfulness and focus
Yoga Stretches for Flexibility featuring Nigora is a 20-minute flow for all levels, targeting the entire body and designed to increase flexibility over time through a series of gentle seated poses. This flow is also perfect for cooling down the muscles after an intense workout.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel.
Namaste!
This video will help you:
Increase flexibility and mobility
Cool down after a strenuous workout
Improve mindfulness and focus
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
