Side Body Stretches with Carolina
Side Body Stretches with Carolina
Side Body Stretches featuring Carolina is an all-levels program that utilizes different asanas and gentle twists to strengthen the core and enhance flexibility in the spine. It is also perfect for stretching out the body and cooling down after a workout.
Namaste!
This video will help you:
Strengthen and tone the core
Increase flexibility in the torso and spine
Improve mind and body connection
Side Body Stretches featuring Carolina is an all-levels program that utilizes different asanas and gentle twists to strengthen the core and enhance flexibility in the spine. It is also perfect for stretching out the body and cooling down after a workout.
This video will help you:
Strengthen and tone the core
Increase flexibility in the torso and spine
Improve mind and body connection
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
