Flow Into Balance featuring Crystal is an intermediate program that is designed to help you improve your balance and posture. This 18-minute flow introduces balance through a series of stability-focused poses and ground work sequences.

Namaste!

This video will help you:

• Improve balance and flexibility

• Improve mental focus and clarity

• Recover more quickly from rigorous exercises

Preparing For Headstand featuring Crystal is an all-levels program focused on preparing you for headstand poses. Crystal will guide you through a quick series of neck and shoulder stretches that will warm you up and prepare you for eventually working your way into headstand. It is recommended that you do these poses up against a wall for balance if you do not already have a headstand practice.

Namaste!

This video will help you:

• Warm up the neck and shoulders

• Develop a strong foundation for your headstand practice

• Focus the mind and calm racing thoughts

Our Core Strengthening Yoga Flow featuring Crystal is an all-levels program for anyone looking to tighten, tone, and strengthen their core muscles. Developing a strong core is a key component in advancing your yoga proficiency and overall fitness.

Namaste!

This video will help you:

• Strengthen and tone the abs and core muscles

• Increase stamina and cardiovascular health

• Improve focus and mental clarity

Working from home? Take a quick 20-minute break for a moment of self-care and much needed exercise with this well rounded naked yoga program which includes modifications for the less experienced practitioner and also options for the more experienced.

“True Naked Yoga – All Levels” is a return to the natural and unrestrained practice of nude yoga. Regardless of your skill level, beginners and experienced yogis alike will enjoy this peaceful yet powerful All Levels flow with Crystal. In the privacy of your own home, she will guide you through a series of deep stretches, smooth transitions, and playful balances that will nourish both your body and mind during stressful times. Namaste.

“True Naked Yoga – Yinyasa Yoga” is a return to the natural and unrestrained practice of naked yoga. “Yinyasa” combines the energy of the vinyasa flow with the restorative side of Yin yoga. In the privacy of your own home, Crystal will guide you through this 23-minute flow, bringing together dynamic vinyasa poses and relaxing yin stretches that will target deep into the muscles and connective tissues.

This program is perfect for yogis at every level who would like to build their strength and endurance while also moving onto the rest of their day feeling renewed and peaceful.

Some of the poses in this program require a block, bolster, or an object that can substitute such as a pillow or rolled-up blanket. If you have any injuries, you may wish to speak with a doctor before participating in this program.

Breathe your way back to peace with Crystal in this 6 minute guided mindfulness meditation. These gentle breathing techniques will help to calm your mind and bring you back to the present moment. Perfect for those just beginning their meditation journey or those wishing to simply feel grounded during a stressful day.

Practice naked meditation in the privacy of your own home to feel an even greater mind-body connection and sense of liberation from your daily anxieties.

Discover the joy of nude meditation with today’s restorative practice. Namaste.