Preparing for Headstand with Crystal
Preparing for Headstand with Crystal
Preparing For Headstand featuring Crystal is an all-levels program focused on preparing you for headstand poses. Crystal will guide you through a quick series of neck and shoulder stretches that will warm you up and prepare you for eventually working your way into headstand. It is recommended that you do these poses up against a wall for balance if you do not already have a headstand practice.
Namaste!
This video will help you:
Warm up the neck and shoulders
Develop a strong foundation for your headstand practice
Focus the mind and calm racing thoughts
Preparing For Headstand featuring Crystal is an all-levels program focused on preparing you for headstand poses. Crystal will guide you through a quick series of neck and shoulder stretches that will warm you up and prepare you for eventually working your way into headstand. It is recommended that you do these poses up against a wall for balance if you do not already have a headstand practice.
Namaste!
This video will help you:
Warm up the neck and shoulders
Develop a strong foundation for your headstand practice
Focus the mind and calm racing thoughts
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
