Yogalates for Beginners with CC
Yogalates for Beginners with CC
Welcome to Yogalates for Beginners featuring CC! Follow along as she guides you through a series of intro-level Sun Salutations and core-strengthening Pilates exercises during this 30-minute program. Build muscle while stretching out the entire body with this well-rounded flow. All you need is a mat and yourself.
Namaste!
This program will help you:
Build core strength and tone muscles
Increase flexibility and mobility
Burn calories and fat
Welcome to Yogalates for Beginners featuring CC! Follow along as she guides you through a series of intro-level Sun Salutations and core-strengthening Pilates exercises during this 30-minute program. Build muscle while stretching out the entire body with this well-rounded flow. All you need is a mat and yourself.
Namaste!
This program will help you:
Build core strength and tone muscles
Increase flexibility and mobility
Burn calories and fat
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
