Sun Salutation Flow featuring Mel is an all-levels flow that is perfect for anyone wishing to warm, strengthen, and align their entire body. This program will take you through sun salutation A, B, and C. These heart-opening poses are both energizing and restoring and will prepare you well for backbends. Namaste!

This video will help you:

• Jumpstart your energy and metabolism

• Increase flexibility and mobility

• Improve mood and relieve stress

Welcome to our Sensuality Yoga Flow with Mel! This 20-minute flow will take you through a series of gentle asanas and stretches, perfect for all levels to explore gentle, slow movements before bed, or any time of day you want to feel more relaxed and grounded within your body. All you’ll need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Release stress and tension

• Increase sensual energy

• Increase mindfulness and presence

Namaste.

Sweat it out with Mel in this week’s 30-minute HIIT Yoga Sculpt flow! Follow along as she guides you through a series of intermediate asanas and dumbbell weight exercises to help you burn calories and tone up your entire body.

* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.

Namaste!

This video will help you:

• Burn fat and build muscle

• Improve flexibility and mobility

• Relieve stress and anxiety

Introducing our first-ever flow featuring two yoginis, Restorative Seated Yoga Stretches featuring Mel & Shannon. This gentle all-levels program will use seated asanas and stretches to open up the back, chest, and shoulders. It’s perfect for recovering from a long day of sitting at a computer, or even a rigorous upper body workout. For this program it is recommended to have two yoga blocks or a bolster for support.

Namaste!

*Some of the poses in this program require yoga blocks, a bolster, or an object that can substitute.

This video will help you:

• Increase flexibility in the back, chest, and shoulders

• Enhance recovery from physical activity or stress

• Relax the body and mind

Welcome to our Core & Side Body Flow featuring Mel! This invigorating flow will help to stretch and strengthen the core, with a special focus on the side body muscles. It’s perfect for intermediate yogis looking to strengthen their yoga practice while also achieving a more chiseled frame.

Namaste!

This video will help you:

• Increase flexibility and mobility throughout the body

• Tone and strengthen the abs and core muscles

• Relieve stress and anxiety

Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body. Namaste!

This video will help you:

• Stretch and strengthen the spine, back muscles, and tendons

• Improve your backbend practice

• Improve mental clarity and focus

Booty-Building Yoga featuring Mel is a challenging yet beginner-friendly Naked Yoga flow that focuses on strengthening and building the glutes. Let Mel guide you through a series of lower-body exercises that will have you working up a sweat while getting your booty ready for summer. Namaste!

This video will help you:

• Tone and strengthen the glutes

• Burn fat and calories

• Improve flexibility and balance