Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

• Increase flexibility throughout the lower body

• Gradually achieve splits pose

• Increase core strength

Namaste.

Grace meets strength in this breathtaking journey of movement and stillness. In a secluded paradise, Ember, flows effortlessly, blending the artistry of ballet with the serenity of breath. Surrounded by lush greenery and a tranquil pool, she begins with the soft fluidity of Tai Chi before transitioning into an advanced contortionist flow and a beautifully intimate partner yoga session with Star. A celebration of balance, beauty, and pure presence.

Experience the fusion of grace and strength as Ember, a classically trained ballerina, practices naked yoga amidst the iconic skyline of Miami. Watch as her incredible form transforms into a living sculpture in this mesmerizing set.