Welcome to Leg & Booty Resistance Band Workout with Eila! This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements. You’ll repeat each circuit 3 times for a great booty-pumping and leg-toning workout!

*For this program you’ll need a resistance band of your choice and a yoga mat.

This program will help you:

• Strengthen the core and lower body

• Tone and build leg and glute muscles

• Sweat and burn calories

We’ll see you there!

Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.

*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.

This program will help you:

• Burn fat & calories

• Strengthen the legs, core, and upper body

• Release stress and anxiety

See you there!

Welcome to Partner Yoga for Better Balance with Bella & Eila! This moderate-level sequence will move you through a series of seated and standing asanas that will show you how to use your partner’s body weight and support to improve your balance. Whether your relationship is romantic or platonic, this flow will also help to cultivate trust between you and your yoga partner. All you need today is a yoga mat or blanket, a partner, and yourself!

This program will help you:

• Increase balance and mobility

• Increase strength and flexibility throughout the body

• Cultivate trust between partners

Namaste.

Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!

This video will help you:

• Tone & strengthen core muscles

• Strengthen glutes and hamstrings

• Burn fat & calories

See you there.

Feel the energy of California sunshine as Eila powers through an intense outdoor workout, blending cardio and weights. Bella joins in for a poolside partner yoga session, bringing a dynamic balance and playful synergy to this sun-soaked fitness experience.