Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.

*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.

This program will help you:

• Relieve tension in the hips and back

• Increase flexibility and mobility throughout the body

• Release stress and anxiety

Namaste!

Welcome to Gentle Seated Partner Yoga with Blaize & Olivia! This 10-minute beginner-friendly program will move you through a series of seated stretches and yoga positions, utilizing your partner’s bodyweight to enhance your practice. This gentle sequence helps to increase flexibility throughout the body, and can be done with your significant other, a friend, or a loved one! All you’ll need for today’s practice is a yoga mat and a partner.

This video will help you:

• Increase flexibility and mobility throughout the body

• Increase core strength

• Release stress and anxiety

Namaste!

Welcome to Calming Seated Yoga Stretches with Blaize! This 10 minute flow will take you through a series of gentle seated postures and stretches, perfect for all skill levels. Whether you need to cool down from a strenuous workout, take a break during a stressful day, or calm your body and mind at night, this quick and easy flow will help to ground and relax you. All you need for today’s practice is a yoga mat and yourself!

This program will help you:

• Gain flexibility throughout the body

• Relieve pain & tension after stress or physical activity

• Calm racing thoughts and anxiety

Namaste!