Welcome to Chair Bow Flow with Avartana! Whether you are seeking a deeply supported practice or a gentle way to open your body, this beginner to moderate sequence offers an accessible path to greater mobility. By utilizing a sturdy chair and a yoga strap, Avartana guides you through a mindful flow designed to safely stretch the spine, shoulders, and chest while maintaining total stability.

Practicing with the support of a chair allows you to find the perfect depth in your stretches, ensuring you can fully relax into every movement. This session focuses on creating space and releasing the physical compression that often builds up throughout the day. Take a deep breath, grab your props, and allow yourself to find a sense of ease and rhythm through this guided practice.

* For this program, you will need a sturdy chair without any arms

This program will help you:

• Release Upper Body Tension: Utilize the strap to safely open the chest and shoulders, counteracting daily stiffness and promoting better posture.

• Increase Spinal Mobility: Use the chair as a grounding foundation to explore gentle twists, supported puppy poses, and deep side-body stretches.

• Improve Balance and Stability: Build core awareness and confidence through standing poses that use the chair for support, allowing for a steady and controlled practice.

• Move Without Joint Strain: Experience the benefits of deep stretching and fluid motion without putting unnecessary weight-bearing pressure on the knees or lower back.

Namaste!

Follow Avartana into a lush tropical retreat where waterfalls, palms, and soft garden light surround her naked yoga practice. She moves through preparing for twists, a graceful chair bow flow, and post workout stretches before ending with breathwork for balance. Grounded, focused, and alive with natural beauty, this gallery captures the strength and calm of a warrior moving through paradise.