Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself! 

This program will help you:

• Release tension in the legs, hips, shoulders, and neck

• Jumpstart your energy in the morning

• Relieve stress and anxiety

Namaste.

Welcome to Yin Yoga for Better Posture with Bella! This beginner-friendly program will take you through some gentle seated yoga poses with extended holds to increase your flexibility and mobility while improving your posture. For this 20-minute video you may wish to use two yoga blocks and a bolster, but if you don’t have those at home you can always use folded blankets and pillows. See you on the mat!

This program will help you:

• Relieve stiffness and tension in the back

• Increase flexibility in the hips

• Release stress and anxiety

Namaste.

Welcome to Partner Yoga for Better Balance with Bella & Eila! This moderate-level sequence will move you through a series of seated and standing asanas that will show you how to use your partner’s body weight and support to improve your balance. Whether your relationship is romantic or platonic, this flow will also help to cultivate trust between you and your yoga partner. All you need today is a yoga mat or blanket, a partner, and yourself!

This program will help you:

• Increase balance and mobility

• Increase strength and flexibility throughout the body

• Cultivate trust between partners

Namaste.

Welcome to this Yoga Nidra for Deep Sleep Meditation with Bella! This serene meditation will help calm your mind and relax your body, perfect for any time of day but particularly great before bed or if you wake up in the night. Yoga Nidra uses mindful breathing and visualization to create harmony between the body and mind, allowing the body to rest while the mind is awake. All you need for this meditation is a comfortable, quiet space and yourself.

* If you are looking for extra support you may choose to have a pillow under the head, or under the knees, or maybe a blanket if you feel cold.

This video will help you:

• Strengthen your mind-body connection

• Calm the nervous system

• Recover from stress and anxiety

Namaste!

Welcome to Quick Standing Yoga Flow with Bella! This 9-minute flow will move you through a relaxing sequence of standing asanas and stretches, perfect for beginners or even experts looking for a quick reset. All you need for today’s practice is a yoga mat and yourself!

Namaste!

This program will help you:

• Build and tone core muscles

• Stretch and strengthen the entire body

• Relieve stress and anxiety

Welcome to Slow & Serene Vinyasa Flow with Bella! This relaxing 35-minute program will move you through a series of gentle full-body stretches, core exercises, and Sun Salutations, perfect for beginners and experts alike looking for an easygoing flow. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you:

• Gain flexibility throughout the body

• Increase core strength

• Release tension and anxiety

Welcome to Beginner Yoga for Flexible Hips, featuring Bella! This relaxing hip-opener flow will move you through a series of mostly seated postures and stretches, all designed to increase flexibility in the hips and pelvis. Perfect for beginners or even experts looking for a slower-paced stretching sequence. All you need today is a yoga mat, and yourself.

Namaste!

This program will help you:

• Release tension and discomfort in the lower back, hips, and legs

• Improve balance and mobility

• Improve posture

Journey to the rugged majesty of Joshua Tree, where Bella finds stillness amidst giant boulders and endless sky. Experience the transformation of blistering high-desert heat into the cooling embrace of dusk, inviting you to unroll your mat and ground yourself in this raw, elemental sanctuary.

Against the backdrop of a picturesque pool and a cascading waterfall, Bella gracefully engages in a naked yoga session, inviting you to witness a dance between nature and tranquility. Keep an eye out for a special guest appearance – the radiant Eila joins her for moments of shared zen and fun.