Welcome to Tantra Partner Yoga Flow with Hannah Jo & Mason! This quick all-levels flow will take you through a series of gentle seated stretches and intimate postures to increase tantric energy, warmth, and connection between you and your partner. Nurture your relationship as you increase flexibility and mobility in the hips, legs, and back. All you will need for this practice is a yoga mat and a partner!

This program will help you:

• Cultivate intimacy between you and your partner

• Relieve stress and anxiety

• Increase flexibility and mobility throughout the body

Namaste.

Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.

*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.

This program will help you:

• Open up the lower back and hips

• Increase flexibility and mobility in the lower body

• Relieve mild pain and tension

Namaste!