In this edition of Yogis Uncovered, we go behind the scenes with Hannah Jo and discuss how yoga has transformed her life, her passion for helping others, and her tips on how to stay consistent with yoga.
In this edition of Yogis Uncovered, we go behind the scenes with Hannah Jo and discuss how yoga has transformed her life, her passion for helping others, and her tips on how to stay consistent with yoga.
Welcome to Tantra Partner Yoga Flow with Hannah Jo & Mason! This quick all-levels flow will take you through a series of gentle seated stretches and intimate postures to increase tantric energy, warmth, and connection between you and your partner. Nurture your relationship as you increase flexibility and mobility in the hips, legs, and back. All you will need for this practice is a yoga mat and a partner!
This program will help you:
Cultivate intimacy between you and your partner
Relieve stress and anxiety
Increase flexibility and mobility throughout the body
Namaste.
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
Hannah Jo is an intimacy and relationship coach specializing in men’s sexuality and alternative romantic partnerships. She helps people expand their intimacy and sexual expression through a holistic mind-body approach to healing at her company Studio X. When not working with clients, you can find her practicing yoga and attending alternative community events such as ecstatic dance and alcohol-free nightlife events.
HOMETOWN
San Francisco, CA
CURRENT CITY
Santa Barbara, CA
INSTAGRAM
@hannahjosexcoach
WEBSITE
TheStudioX.com