Welcome to Beginner Tai Chi with Lana! Tai Chi is a Chinese martial art that uses slow and intentional movements to improve both physical and mental health. This gentle program will take you through a series of simple Tai Chi exercises adding in slightly more advanced movements as it progresses. Perfect for any time of day, this sequence helps to calm the nervous system, increase mindfulness, and improve mental clarity while focusing on cultivating your Chi, your life force energy. All you need for today’s practice is a quiet space where you won’t be interrupted.

This program will help you:

• Relieve stress and anxiety

• Improve concentration and focus

• Boost energy any time of day

See you there!

Welcome to Flying Pigeon Vinyasa Flow with Lana! This intermediate-to-advanced flow will take you through a series of deep stretches and Sun Salutations to warm up your muscles and prepare your body for the final peak pose, Flying Pigeon. This challenging pose requires excellent arm balance plus a strong core and upper body to achieve, so this program is recommended for those who have Flying Pigeon in their practice or are working towards it. All you need for today’s practice is a yoga mat and yourself!

This video will help you:

• Build core strength

• Improve flexibility

• Enhance or develop your Flying Pigeon practice

Namaste.

Welcome to Yin Yoga for Emotional Release with Lana! Focusing mainly on the hips, this restorative sequence helps to relax the body and mind while also releasing negative emotions. The hips are home to the sacral chakra, which regulates emotions such as fear, sadness, and worry. This flow will move you through a series of deep hip openers that will allow negative emotions to flow freely out of the body.

This video will help you:

• Increase flexibility and mobility in the hips

• Calm the nervous system

• Release stress, anxiety, and other negative emotions

Namaste!

Welcome to Five Minute Focus Flow with Lana! This short intermediate sequence uses balancing postures to sharpen your focus. By concentrating on holding these poses you’re training your mind to remain in the present moment, which can have a positive effect on both your yoga practice and your life. All you need for today’s practice is a mat, and yourself! 

This video will help you:

• Improve balance and mobility

• Improve focus and concentration

• Release stress and anxiety

Namaste!