Welcome to Bird of Paradise Flow with Brett! This intermediate Vinyasa flow will take you through a series of Sun Salutations and preparatory stretches to gradually work you into the peak pose, Bird of Paradise. This energizing program is designed to strengthen your core while increasing flexibility in the hips and legs, and is perfect for those looking to cultivate better balance. All you need is a yoga mat, and yourself!

This program will help you:

• Develop your Bird of Paradise pose

• Increase core strength and flexibility

• Release stress and anxiety

Namaste.

Welcome to Qigong for Stress & Anxiety with Brett! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to calm the nervous system while also increasing qi, or energy in the body. Perfect for all levels, this series will melt away tension after a long day or anytime you feel stressed. All you need for this practice is a quiet space, and yourself!

This program will help you:

• Relieve stress and anxiety

• Release tension in all the muscle groups

• Improve focus and concentration

Namaste!

Brett is back with a brand new flow, Yoga for Lower Back Pain! This beginner-friendly program will take you through a few restorative asanas that will gently stretch and strengthen the lower back, helping to release any dull aches or pains. If you have any cervical or lower back injuries, please consult a doctor before performing this exercise. All you need is a mat, two yoga blocks, and a strap.

*Some of the poses in this program require yoga blocks and a strap or objects that can substitute.

Namaste!

This video will help you:

• Relieve lower back pain and tension

• Improve posture and flexibility

• Recover and shake out the body after sitting for prolonged periods

Welcome to HIIT Lower Body Yoga Sculpt featuring Brett! This invigorating 30-minute workout uses bodyweight and dumbbell exercises, combined with powerful Vinyasa sequences to make you sweat and build your booty. This flow is recommended for moderate-to-intermediate practitioners and above. Get ready to sweat!

* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.

Namaste!

This video will help you:

• Build and tone the butt and legs

• Burn calories and lose weight

• Release toxins and stress